18 episodes
Muscle, Fitness, Health! It's the Adzfitness podcast! Adam Bates
-
- Health & Fitness
"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"
If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family. This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.
Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!
-
The Workout Series Part 1! Chest Training!
What exercises do I use? Some training gold by way of technique pointers! The objective for each exercise, weight selection, rest intervals, mind muscle connection and more! This episode is all about chest training!
-
Rewriting Fat Loss - the audio of my essay
You can find the written version here:
www.ab-fit.com/rewriting-fat-loss -
Body adaptions to calorie deficit - How much do those bad days or weeks really hold you back?
I have talked a lot about balance in the past, but how important is it in a fat loss phase to focus on being as close as possible to the plan for certain periods?
When a new calorie deficit is created, the body will begin to reduce its calorie maintenance level towards the calorific intake. This is a great tool for us to avoid plateux's by reducing the calories at the right time but we only have so many opportunities to make those cuts. This is why it is not simply a case of "just dieting for longer" -
Progressive overload and metabolic stress - How to utilise the two main mechanisms of muscle growth in your training!
-
Why I don't use protein shakes after training and all about intra workout nutrition!
-
Important Update!
As per the audio you can watch the Republic For Modern Life here:
The Republic For Modern Life
Part 1 - History of the Occult and Revolutionary Feminism in Leeds
https://youtu.be/kLOs7oaLTIw
Part 2 - The 2000 year war: Christianity, Paganism and Philosophy
https://youtu.be/Vr9VKNnKtVI
Part 3:
Politics and the wrath of the Furies
https://youtu.be/nczFmnardzk
Part 4 - The Final Act: The Leeds Witch and the death of Socrates
https://youtu.be/JyW4DN2KAp8
And here is the Crowdfunding page:
https://www.crowdfunder.co.uk/p/justice-for-domestic-abuse-for-myself-and-others