On Purpose with Jay Shetty iHeartPodcasts

Do you want to be able to detect the early warning signs of disease? 

Do you want to learn how to manage your stress effectively? 

Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

In this interview, you'll learn:

How to improve metabolic health

How to manage stress effectively

How to make dietary changes

How to optimize sleep

How to trust your own body

How to stay physically active

This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
02:55 Who Do We Trust with Our Health?
12:12 Become the Healthiest Version of You
18:27 What is Metabolic Health?
25:39 2 Ways Your Body Communicates with You
34:56 The Concept of Inflammation within the Body
40:15 How Does the Health System Work?
51:33 Why Ban Pharmaceutical Company Ads?
56:42 How Banning Pharma Ads Will Affect the Economy
01:02:47 Academic Research Funded by Pharma
01:05:35 Eliminate Added Sugar in School Lunch
01:11:05 The 5 Essential Biomarkers
01:23:10 How You’re Eating Matters
01:24:37 The Benefits of 7000 Steps
01:29:37 What is Social Jetlag?
01:34:51 We Are a Process Not an Entity
01:44:57 Casey on Final Five

Episode Resources:


Casey Means | Website
Casey Means | Instagram
Casey Means | Twitter
Casey Means | Facebook
Casey Means | YouTube
Casey Means | TikTok
Casey Means | LinkedIn
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Levels
See omnystudio.com/listener for privacy information.

Do you often feel unappreciated by your partner?

Do you avoid addressing issues to keep the peace?

Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

In this episode, you'll learn:

How to foster emotional availability

How to deal with unrealistic expectations

How to ensure mutual respect in your relationship

How to discuss important issues in a healthy way

Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 Subtle Settling

02:26 #1: Do You Feel Like You Can Truly Be Yourself?

07:18 #2: Do You Discuss Important Things In A Healthy Way?

13:19 #3: Do You Feel A Sense Of Respect?

15:36 #4: Are You Scared Of Being Lonely?

20:58 #5: Do You Compare Your Partner To Other People?

22:23 #6: Do They Understand Why You Are The Way You Are?

23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

24:53 #8: You're Subtle Settling If It's A Financial Decision
See omnystudio.com/listener for privacy information.

What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
03:39 How Do You Prepare for a Performance?
05:05 Meditation Practice
08:17 How Elevate Your Energy
11:06 Comparison is Making Us Unhappy
16:04 Successful But Unhappy
29:24 Doing Things for Your Happiness
37:04 Health Scare
38:10 Healing Emotional Trauma
42:46 What Are You Here For?
45:19 Getting Off Birth Control
51:12 Two Energy in One Body
58:32 Society’s Double Standard in Dating
01:01:38 Different Religion and Faith
01:11:30 We All Have a Choice
01:16:10 Challenges and Hardships Along the Way 
01:24:22 Dealing with Conflicts
01:29:14 Opportunities for Better Exposure
01:34:14 Finding Balance in Life
01:35:21 Anitta on Final Five

Episode Resources:


Anitta | Instagram
Anitta | Twitter
Anitta | Facebook
Anitta | YouTube
Anitta | TikTok
See omnystudio.com/listener for privacy information.

How can you recognize when you need to slow down?

And what are the benefits of slowing down in everyday life?

Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

In this episode, you'll learn:

How to slow down time

How to change your daily habits

How to plan for your day

These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Time Flies By So Fast

04:21 #1: Wake Up 20 Minutes Before You Actually Have To

08:40 #2: One Device At A Time

11:35 #3: Take 30 Seconds To Engage All Five Senses

13:44 #4: Obey Speed The Limit

16:32 #5: Being Present With Your Breath To Align Your Body And Mind

18:25 #6: Find And Create Moments Of Silence Everyday

21:19 #7: Observe And Be Present In Nature
See omnystudio.com/listener for privacy information.

How can changing your mindset help you learn from mistakes?

And what are the benefits of viewing challenges as learning opportunities?

Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

In this interview, you'll learn:


How to never lose focus
How to become number one
The importance of family time
The strength of an efficient team
How to practice teamwork

Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
02:12 Get to Know the Person Behind the Wheels
03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
04:28 When Was the First Time You’ve Driven a Car?
06:23 How Do You Prepare and Train for a Race
09:21 Sleep is the Number One Priority
13:40 How You React to Mistakes is Super Important
14:47 Losing Focus Will Cost You a Lot
17:34 Gratitude for the Team You Work with
19:08 What Scares You Off Track?
20:25 Channeling Grief into Growth
22:19 “What Would My Father Want Me to Do?”
23:19 Keep Important People Close Especially in Difficult Moments
25:03 Always Stay Humble and Grateful
26:08 In the Midst of Success, How Do You Stay Humble?
28:23 What Criticism Hurts the Most?
31:39 Car Racing Remains a Dangerous Sport
32:55 Speed Isn’t the Only Important Part of F1 Racing
34:19 Training is Different for F1 Drivers
37:09 Have You Seen the Movie “The Rush”?
39:07 Different Driving Experiences
40:15 I Love Playing the Piano
42:52 How Much Time Do You Spend with Family?
44:47 The Incredible Racing Track of Ayrton Senna
46:10 The Pros and Cons of an F1 Simulator
48:19 On Lying About Signing the F1 Contract
51:37 Is Driving a Lonely Sport?
53:40 How Important Is It to Win the Championship?
55:02 What Would You Say to Your Future Self?
56:51 How Often Do You Work with Younger Drivers?
58:56 “I Love What I Do But I Want to Be the Best.”
01:00:27 Charles on Final Five 

Episode Resources:


Charles Leclerc | Website
Charles Leclerc | Instagram
Charles Leclerc | Twitter
Charles Leclerc | Facebook
Charles Leclerc | YouTube
Charles Leclerc | TikTok
See omnystudio.com/listener for privacy information.

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You’re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body’s Response to Stress
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