Our Mental Health Man Chat

Into double figures we go! And this time we’re in a new virtual studio - expect sound effects throughout. This week we talk through about our mental health over the last couple of weeks and the effect burnout has had on us both.
Huggy talks through his life’s troubles from work, to surgery, to buying a house and how his support system is helping him take the pressure off. We also dive into which supermarket has the best meal deal (Still no Tesco sponsor). 
Sean shares the struggles of not having enough annual leave to recharge leading to his current mission of recharging whilst on the go. He shares the 3 tips he’s found so far to help and also discusses his issue with sweating. 
Agony Uncles offers advice on those with Tourettes looking to make new friends. Some good advice and the introduction of a clap from the audience (we said there would be sound effects)
#SayYourDay returns with Huggy’s recovery from knee surgery, Sean washing his clothes in a bin, and a great tip to make the most of your lunch hour
We hope you enjoy and please feel free to reach out to get involved. We’re just two men on a mission to get men talking! All shares are appreciated!!
As always, if you would like to get in touch and appear on a podcast or ask the Agony Uncles a question, get in touch via the links below:
Instagram: https://www.instagram.com/themanchatpodcast/
Facebook: https://www.facebook.com/groups/manthoughts
Website: www.lockerroomjournal.co.uk
Email: Manchat@lockerroomjournal.co.uk

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