27 episodes

Project C.A.L.M.: Introduction to Mindfulness (Book 1‪)‬ Project CALM

- Kids & Family

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

- 12 OCT 2020
Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
- 1 min
- 12 OCT 2020
Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
- 55 sec
- 12 OCT 2020
Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
- 1 min
- 12 OCT 2020
Section: The Basics of Mindfulness – Yoga Article (Book 1)

Section: The Basics of Mindfulness – Yoga Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
- 57 sec
- 12 OCT 2020
Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
- 1 min
- 12 OCT 2020
Section: The Basics of Mindfulness – Meditation Article (Book 1)

Section: The Basics of Mindfulness – Meditation Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
- 55 sec