262 episodes
The Soul Gym Soul Gym Sisters
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- Religion & Spirituality
The Soul Gym is the place to train your mind and transform your life. Faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Muscle. Learn to exercise healthy thinking and live happier, healthier, and more prosperous. Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support
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Episode 264: Beyond Control
Do you find yourself wanting to control everything? Instead, consider empowering and trusting others. Trying to control may provide temporary relief, but in the long run, it can drain you and strain your relationships. Embrace a mindset that goes beyond control.
Think About It:
The only person you can control is YOU!
Control is about fear.
There is life after control freak anonymous.
Check Us Out: soulgymsisters.com
Cool Online Course: https://the-soul-gym.teachable.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support -
Episode 263: Stuck in Motion: Breaking Inertia
Are you busting your butt and going nowhere fast? Are you looking at your vision board and list of goals only to have accomplished ... nothing? You are stuck in the motion of the day-to-day. It's time to break that inertia and see those dreams come true!
Think About It:
You have to do something different. Otherwise, you're on the insanity loop.
Life can feel like a heavy weight, but you build momentum once you get it off the ground.
Momentum makes things happen.
Check Us Out: soulgymsisters.com
Cool Online Course: https://the-soul-gym.teachable.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support -
Episode 262: The Complain Drain!
There is a dangerous flabby pattern of thinking: complaining. The chronic complainer has wired their brain with negativity, and it can create brain damage. Yikes! You can break this lousy thinking habit. Learn how.
Think About It:
Learn to give God the credit.
Complaining drains your energy.
Complainers drain the energy out of the room.
Check Us Out: soulgymsisters.com
Cool Online Course: https://the-soul-gym.teachable.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support -
Episode 261: Sweep Away the Cobwebs
When something hasn't been used in a while it can't get dusty and overtaken by cobwebs. "Laughter is the brush that sweeps away the cobwebs of your heart." Joy and laughter have a host of physical and emotional benefits. Even if you start by "fake laughing" it still produces benefits, because your brain doesn't know the difference. P.S. Laughter also makes you more attractive.
Think About It:
1. Laughter is just like medicine.
2. Jesus is hilarious.
3. Hang around happy people, they will rub off on you.
Get Resources: soulgymsisters.com
Happy Online Course: https://the-soul-gym.teachable.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support -
Episode 260: Do You Have Flat Earth Beliefs?
We all have faulty filters that create blind spots in our lives. We put up with something for so long that we grow to accept it, even if it's hurting us. Listen, just because you have a belief doesn't mean it's true. People once believed the earth was flat. It's time to get rid of those Flat Earth beliefs.
Think About It:
Your thinking has created the life you have. Is it the life you want?
You don't attract what you want. You attract who you are.
You can change your life, starting today.
Contact Us: soulgymsisters.com
Cool Online Course: https://the-soul-gym.teachable.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support -
Episode 259: Be Someone You Admire
In honor of Mother's Day, we give a shout-out to our amazing mother who passed away in 2009. She was someone who lived a life we admired. We hope you live a life that people admire, and most importantly that you admire. Learn how.
Think About It:
Who you follow provides an insight into what you admire.
Admiration is at the heart of your core beliefs.
Are you secret about who you admire?
Contact Us: soulgymsisters.com
Cool Course: https://the-soul-gym.teachable.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message
Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support