Tell Me Your Story Richard Dugan

Dr Soma Mandal - Dear Menopause: I Do NotFear You! A Modern Woman's Guide to Thriving Through Midlife.

Somamandalmd.com

Mental Health in the Age of Social Media.

The influence of social media on our mentalhealth, both positive and negative
Ways to maintain mental wellness in the digitalage.
The continual impact on girls and women.

How To Remain Calm Regarding Your Health

As an internist, I often deal with patients andrelatives who are often very anxious about the uncertain. Lots of portalmessages, phone calls. You know what I mean. I too have dealt with theuncertain. It’s really not fun.

Health anxiety is a common mental health conditionthat can cause excessive worry about your health. It can lead to a number ofphysical and emotional symptoms such as:
fatigue; muscle tension; insomnia; headaches;irritability; difficulty with concentration and focus; panic attacks;depression; joint pains

If you’re struggling with health anxiety and areconstantly Googling your symptoms or excessively worried about your health,it’s important to seek help from a qualified mental health professional.

*Stop Googling. Let’s face it, the internet willalways give us the worst answer that we want to hear. If you google “fatigue”or “headache”, inevitably the word cancer will come up.


*Talk to your doctor, but in a calm, reasonableway. Sending a dozen messages or phone calls where doctors are very busy willnot lead you to the answers you are seeking. Take the time to make anappointment or schedule a virtual visit.

*Practice relaxation techniques: yoga, meditation,exercise. Just taking a walk will help.

*Focus on good sleep

*Connect with family and friends that you knowwill remain calm, reasonable, and supportive.

*Challenge your negative thoughts. For eachnegative thought, focus on a positive one.

*Focus on the present. Most anxiety is worryingabout what will happen in the future. None of us know what the future willbring.

*Practice gratitude: Focus on the good things inyour life.

*Take one day at a time
Would love your feedback.

DOCTOR
Internal Medicine, Women's Health, Anti-Aging, Skin Health, Author, MediaSpecialist

Widely regarded as one of America’s top physiciansin women’s health, Dr. Soma Mandal is a board-certifiedinternist who has helped thousands of women reinvent themselves along the way.Earning her MD at New York University School of Medicine, and a prestigiousresearch fellowship at Oxford University in England, Dr. Mandal bringsa fresh perspective to the topic of women’s health, skin health and aging.

Fusing traditional Western medicine with herEastern roots, Dr. Mandal’s approach combines the best of bothworlds, offering a holistic and personalized approach to her patients. She isan author, public speaker and media entrepreneur and has received multipleawards for her work. Her mission is to empower women with the latest knowledge,tools and resources to live the healthiest life possible.

"Holy Sh*t, So This Is Anger?!" by licensed clinical psychologist Dr. J.J. Kelly, a pioneering addition to the field of emotional intelligence literature. Published by Independently published on June 8, 2023, this concise yet profound guide has been met with acclaim for its insightful approach to managing explosive and implosive anger without succumbing to toxic positivity.

Top Amazon Review: Banana Hudge 5.0 out of 5 stars Concise, funny, insightful Reviewed in the United States on August 27, 2023 "This book has been helpful for me as I navigate the more challenging relationships in my life. Its length makes it easy to tackle and re-read and I found it funny and real."

"Holy Sh*t, So This Is Anger?!" offers readers a fresh perspective on anger management, challenging common misconceptions and providing practical strategies for recognizing, validating, and skillfully managing feelings of anger. Dr. Kelly's unique blend of humor, authenticity, and clinical expertise makes this book accessible to readers of all backgrounds, setting a new standard in the genre of self-help literature.

Key Value Points for "Holy Sh*t, So This Is Anger?!":

Provides practical strategies for managing explosive and implosive anger without succumbing to toxic positivity.
Challenges common misconceptions about anger and reframes it as a natural emotion that can be harnessed for positive change.
Empowers readers to recognize and validate their own feelings of anger, aligning their actions with their core values.
Sets the stage for the larger "Holy Sh*t" book series, promising a holistic exploration of human emotions and personal growth.
To facilitate your coverage of "Holy Sht, So This Is Anger?!" and the broader "Holy Sht" book series, we've compiled a list of 10 thought-provoking questions for your interview with Dr. J.J. Kelly:

What inspired you to write "Holy Sh*t, So This Is Anger?!" and launch the larger book series?
Can you share a personal anecdote or experience that illustrates the transformative power of effectively managing anger?
How does your background in punk culture influence your approach to psychology and emotional intelligence?
What are some common misconceptions about anger, and how does your book aim to dispel them?
How do values play a role in navigating feelings of anger, and how can readers align their actions with their core beliefs?
What advice would you offer to readers who may be struggling to confront and address their own anger issues?
How do you envision readers applying the principles and strategies outlined in your book to their daily lives?
Can you tease any upcoming installments in the "Holy Sh*t" series and what emotions they will explore?
How does "Holy Sh*t, So This Is Anger?!" fit into the broader landscape of self-help and personal development literature?
What do you hope readers will take away from "Holy Sh*t, So This Is Anger?!" and the larger book series as a whole?

I Just Can’t Make This SH!T Up! Overcoming Fear & Accepting My Spiritual Gifts
By Alejandra G. Brady

A Bookful of Outrageous Synchronicities, Astonishing Occurrences, Spiritual Aha’s & Revelations Mark This Fascinating Account of Brady’s Spiritual Journey.
Learn How Implementing Feng Shui -- and the Unexpected Arrival of Her Biological Family -- Helped Catalyze and Catapult Her Spiritual Growth in this Award-Winning Book
Alejandra G. Brady was sixteen years old when she had her first visitation from someone who had passed, awakening to see someone she knew at the head of her bed, saying goodbye. But it would be decades before anyone would give her a name for the unusual experiences, or a way to understand the strange events in her life.
It wasn’t until years later, after a highly successful career as an interior designer for homes and offices, did Alejandra begin to peel back the layers in her life to uncover the extraordinary spiritual gifts that lay at her core. Suffering from cervical compression and feeling something was amiss, she took a break to delve into HER mental and emotional interior to explore her spiritual essence, and create the reboot that freed her to accept her gifts and release the fear that was wrapped around her heart.

And as her spiritual journey unfolded, amazing synchronicities, astonishing experiences, and spiritual AHAs just kept showing up…and as Alejandra is fond of saying, “I just can’t make this SH!T up!”

Hence the title of her award-winning memoir and highly intriguing spiritual journey: I Just Can’t Make This SH!T Up!

Two things happened that were catalysts for Alejandra’s incredible growth and emergence as a “lightworker.” The first, when she hired a Feng Shui master to do a consultation on her home as she prepared for the cervical fusion. It was during that consultation that the woman told her instantly that Alejandra would soon follow in her footsteps—even though Alejandra was in disbelief.

But when Alejandra began applying Feng Shui principles to her home, massive transformations occurred for her health, her relationship with her husband and her financial outcome. Alejandra has gone on to become an incredibly sought-after and successful Feng Shui consultant, combining the Eastern art of home energy enhancement, her design skills and her intuitive knowing about the clients and the “felt” energy in the home.

The second catalyst was the arrival of her biological family. Adopted at five weeks into a loving and happy Mexican-American family, Alejandra had never sought her family of origin, but when they arrived unexpectedly, they showed up with a raft of issues that would test her inner strength and drive her spiritual growth. It was then she also learned that some of her intuitive gifts were an inheritance from them. She also discovered that the names given to her by both sets of parents foretold her skill at prophecy and seeing what others didn’t.

Alejandra wrote I Just Can’t Make This SH!T Up! to show that everyone can experience true purpose, bliss, flow and awe at the amazing clues and messages delivered by the Universe -- if they elect to embrace their own spiritual journey fearlessly. And she offers her personal experience as a roadmap to opening the doors to accept whatever gifts lay at the core.

Alejandra’s I Just Can’t Make This SH!T Up! is a highly readable, engaging and entertaining book that keeps readers wondering what could possibly be next! Invite her on your show and you’ll discover seeing dead people at her bedside and in bathrooms is only the tip of the iceberg!

Most of all you will discover how much better life can be when heeding spiritual guidance.

Noah St. John - The 7 - Figure Life Pt III by Richard Dugan

https://davidmarkquigley.com/

David Mark Quigleywho is so inspirational! He overcame his lifelong dyslexia by writing anadventure novel, which turned into a best-seller! He has since written otherbest-selling adventure novels. He is an advocate for overcoming dyslexia,authors, and entrepreneurs who want to start their own ventures, as well aswildlife advocacy. His books have a philanthropic theme woven in and he donatesa large % of sales to wildlife conservation through his Quigley Foundation.

BIO:

David MarkQuigley's life reads like an adventure novel, rich with experiences that spancontinents and disciplines. Born in the rugged landscapes of New Zealand,his journey from farming and viticulture to becoming a renowned author andsculptor is a testament to his multifaceted talents and unwavering spirit ofexploration. Quigley's travels across Europe, Australia,and Africa have not only fueled hisadventurous soul but also deeply connected him with the natural world, shapinghis destiny as a guardian of wildlife.

Confronting and overcoming dyslexia, Quigley discovered a profound lovefor storytelling, penning gripping narratives that whisk readers away onexhilarating adventures. His literary works, including "Scars of theLeopard," "The Last Rhino," "White Gold,""African Lion," and "The Last Scales," are infused with theadrenaline of his real-life escapades and a passionate plea for conservation.

Quigley's artistic prowess extends to the realm of silver sculpture,where he captures the essence of the wild creatures he champions, translatingthe spirit of Africa into stunning visualpieces. Beyond his creative endeavors, he leads an international environmentalconsultancy, dedicating his expertise to the preservation of fragileecosystems.

Now residing in Naples, Florida, in a home he craftedwith his own hands, Quigley's life is shared with his wife and a collection of"furry freeloaders," each with their own intriguing tales. Hiscommitment to conservation and storytelling continues to inspire, proving thatthe pursuit of passion and purpose can lead to extraordinary outcomes. DavidMark Quigley is not just an author or an environmentalist; he is a modern-dayRenaissance man whose life and work champion the wild and the power of thehuman spirit to enact change.

Additionally, he offers peak performance coaching, incorporating I Ching,hypnosis, flow state, meditation, balance, quantum biofeedback, breathwork, andmore, enhancing the lives of others through his comprehensive approach towell-being and personal achievement.

About the Quigley Foundation:
In the shadow ofthe escalating wildlife crisis, the statistics are grim and telling. Save theRhino International's alarming estimate that nearly 10,000 rhinos havesuccumbed to the ravages of poaching over the last decade paints a distressingpicture of the reality these majestic creatures face. The narrative is no lessharrowing for Africa's elephants, with theInternational Union for the Conservation of Nature (IUCN) declaring themcritically endangered as of 2021. These creatures, emblematic of Africa's rich biodiversity, stand on the precipice,teetering dangerously close to the abyss of extinction.

In response tothis urgent conservation crisis, the Quigley Wildlife Foundation emerges as abeacon of hope and action. Established as a 501(c)(3) non-profit organizationin the heart of Florida,the foundation is a testament to the power of collective effort and sharedvision. At its core, the foundation is propelled by a team of five Directors,each bringing a wealth of diverse international experiences and an expansivenetwork that spans across continents, organizations, and charities. This uniqueamalgamationof perspectives and resources is the driving force behind thefoundation's impactful conservation initiatives.

Dr Bernie Mullin is a groundbreaking sport and entertainment industry executive who's turned around franchises, set all-time revenue and attendance records, and generated $1.5+ billion in revenues for brands from the NFL to the US Open Tennis with his agency, Aspire Marketing Group. He was CEO of NBA and NHL teams and CMO of the NBA. He's also a globally acclaimed speaker, podcaster, author, and humanitarian who has served on multiple boards, including the United Way; YMCA; and Make a Wish Foundation. His The Aspire Difference Foundation (TADF) focuses on supporting single parents with preschool children. All net proceeds from his consulting, podcasts and books go to support TADF. His new book is Reimagining America’s Dream: Making It Attainable for All Learn more at: www. berniejmullin.com


GUEST WEBSITE: www. berniejmullin.com

SOCIAL MEDIA:

https://www.linkedin.com/in/bernie-mullin-6852a18

https://twitter.com/bernard_mullin

Hashtags: #RAD#MakingItAttainable#Dr B#DrBPodcasts

This segment is about how to help all Americans achieve the American Dream — by the first immigrant CEO of a US Major League team turned global marketing expert.

Big idea: Pew Research identified ten key issues stopping too many Americans from attaining the American Dream. The best way to address them is with simple, cost-effective solutions, starting with giving every child a true head start.

Why it matters: Toxicity and political division in the U.S. have a terrible impact on Americans, creating roadblocks to education, family health, income growth, criminal justice and more. Income equality is getting worse and educational access is wildly disparate. But to unify a nation we need to stop pointing fingers — and get to work.

Key messages: One man looked at his own journey from immigrant to CEO of a company earning $1.75B in revenue — who has created immense generational wealth for his own family — and saw practical approaches that translate into social good for all. He created a roadmap for revitalizing the futures of countless Americans.

The author can also discuss:

• How to empower today's youth through education — with a national investment that provides a head start for all.

• Why generational wealth is so critical for our future — and how to create it.

• How to solve America's 10 key social problems within one single generation.

• How to reinstate the U.S. as the "world's cop," ensuring peaceful co-existence and balancing global trade and world affairs.

• How to unify the nation with PAL, an ethos/ greeting campaign based on Peace and Love.

• Why the author donates all book proceeds to The Aspire Difference Foundation for single parents of preschool children.

The source: Dr Bernie Mullin is a groundbreaking sport and entertainment industry executive who's turned around franchises, set all-time revenue and attendance records, and generated $1.5+ billion in revenues for brands from the NFL to the US Open Tennis with his agency, Aspire Marketing Group. He was CEO of NBA and NHL teams and CMO of the NBA. He's also a globally acclaimed speaker, podcaster, author, and humanitarian who has served on multiple boards, including the United Way; YMCA; and Make a Wish Foundation. His The Aspire Difference Foundation (TADF) focuses on supporting single parents with preschool children. All net proceeds from his consulting, podcasts and books go to support TADF. His new book is Reimagining America’s Dream: Making It Attainable for All.