300 episodes

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast Gina Ryan

    • Mental Health

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

    588: How to Cope With Panic Attacks

    588: How to Cope With Panic Attacks

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks:  from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.  Move towards freeing yourself from anxiety-panic today!
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    To learn more go to:
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    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron

    • 17 min
    587: Why Do I Get Anxious When I Relax

    587: Why Do I Get Anxious When I Relax

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:  relaxation induced anxiety.  Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety.  Don't let your moments of relaxation turn into anxiety-panic, listen in today!
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    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It's not stress that kills us, it is our reaction to it. -Hans Selye

    • 17 min
    586: Looking For The Silver Lining To Quiet Anxious Thoughts

    586: Looking For The Silver Lining To Quiet Anxious Thoughts

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.  The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation.  Get calmer today!
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    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass

    • 18 min
    585: Calming Anxiety With A Mindful Walk

    585: Calming Anxiety With A Mindful Walk

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the mindful walk.  A number of suggestions and tips are included for getting started with this awesome practice.  Start feeling more peaceful today!
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France

    • 17 min
    584: Prevent Panic Attacks With This Sure Fire Method

    584: Prevent Panic Attacks With This Sure Fire Method

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks.  Learning these three steps can help you relax and regain your composure whenever panic sets in.  Listen in and feel better today!
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Smile, breathe, and go slowly. -Thich Nhat Hanh

    • 19 min
    583: Four Tips to Avoid Depression During the Winter Months

    583: Four Tips to Avoid Depression During the Winter Months

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.  Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time.
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    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The only way out is through. -Robert Frost

    • 16 min

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