358 episodes

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

The Dr. John Delony Show Ramsey Network

    • Health & Fitness

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Is Work Life Balance a Real Thing?

    Is Work Life Balance a Real Thing?

    On this episode, we hear from:
    - A man who continually finds himself burned out, bitter and dreading work
    - A mom unsure of how to help her young son whose anxiety manifests in headaches
    - A husband frustrated that his wife continues to struggle with his “past” porn addiction
    Lyrics of the Day: "Lose Yourself" - Eminem 
    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
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    Thorne

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    Resources:

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    Redefining Anxiety Quick Read

    John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    • 1 hr 9 min
    Don’t Let Holiday Anxiety Ruin Your Christmas!

    Don’t Let Holiday Anxiety Ruin Your Christmas!

    Today, we hear:
    - John answering your top questions regarding the holidays, family and how to survive
    - A woman who suspects her father-in-law is verbally and physically abusive
    - A husband desperate to reconnect with his spouse after their romance has totally dissolved
    Lyrics of the Day: "The Little Drummer Boy" - Pentatonix
    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
     Support Our Sponsors:

    BetterHelp

    DreamCloud

    Churchill Mortgage

    Thorne

    Add products to your cart

    create an account at checkout

    Receive 25% off ALL orders

    Resources:

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    Redefining Anxiety Quick Read

    John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    • 59 min
    My Daughter Just Married a Convicted Sex Offender

    My Daughter Just Married a Convicted Sex Offender

    On this episode, we hear from:
    - A man uncomfortable interacting with his daughter’s husband, who’s a convicted sex offender
    - A woman feeling guilty for not wanting to participate in her family’s Christmas gift tradition
    - A wife afraid of her husband dying after multiple comments he’s made about it
    Lyrics of the Day: "Blackout" - Turnstile
    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
     Support Our Sponsors:

    BetterHelp

    DreamCloud

    Churchill Mortgage

    Thorne

    Add products to your cart

    create an account at checkout

    Receive 25% off ALL orders

    Resources:

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    Redefining Anxiety Quick Read

    John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    • 53 min
    Am I Setting Myself Up for Heartbreak by Dating This Man?

    Am I Setting Myself Up for Heartbreak by Dating This Man?

    On this episode, we hear from:
    - A woman who never wanted children of her own who’s now struggling with her boyfriend’s kids
    - A man uncomfortable with his sister-in-law and her boyfriend sleeping in the same room when they visit for the
    holidays
    - Expecting parents unsure if they want to raise their kids in the Catholic church
    Lyrics of the Day: "All I Want For Christmas Is You" - Mariah Carey 
    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
     Support Our Sponsors:

    BetterHelp

    DreamCloud

    Churchill Mortgage

    Thorne

    Add products to your cart

    create an account at checkout

    Receive 25% off ALL orders

    Resources:

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    Redefining Anxiety Quick Read

    John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    • 52 min
    At What Point Do I Choose My Kids Over My Marriage?

    At What Point Do I Choose My Kids Over My Marriage?

    Today, we hear from:
    - A wife wondering what’s better for her kids: staying with their careless father or leaving him
    - A man who’s unhappy in his marriage but has no idea what he needs to do to change it
    - A woman who suspects her fiancé is cheating with his boss
    Lyrics of the Day: "Suspicious Minds" - Elvis Presley
    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
     Support Our Sponsors:

    BetterHelp

    DreamCloud

    Churchill Mortgage

    Thorne

    Add products to your cart

    create an account at checkout

    Receive 25% off ALL orders

    Resources:

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    Redefining Anxiety Quick Read

    John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    • 50 min
    I’m Struggling With Infertility and I Don’t Think It’s Fair

    I’m Struggling With Infertility and I Don’t Think It’s Fair

    On this episode, we hear from:
    - A woman struggling with anger over her family’s dysfunction and her infertility
    - A man who doesn’t want to engage with his in-laws over the holidays after an ugly fight
    - Dr. John on why you should choose guilt over resentment
    Lyrics of the Day: "Jesus Take The Wheel" - Carrie Underwood
    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
     Support Our Sponsors:

    BetterHelp

    DreamCloud

    Churchill Mortgage

    Thorne

    Add products to your cart

    create an account at checkout

    Receive 25% off ALL orders

    Resources:

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    Redefining Anxiety Quick Read

    John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    • 51 min

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