100 episodes
The Hard 90 With Zach Sorensen Zach Sorensen
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- Education
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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Give Yourself A Chance
Give Yourself A Chance to be in the zone by making sure you are ready to perform, by making good decisions, and by staying focused during competition.
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Training Focus Through Mindfulness
Mindfulness is a state of awareness where you are completely focused in the present moment.
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A Quiet Mind
Being in the zone is being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.
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In The Zone
In sports, "the zone" is a state of peak performance where an athlete is fully focused on the present moment and their actions flow seamlessly.
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Don't Forget How Hard It Is
A message to coaches and parents - just a simple reminder about how difficult competing can be. Our athletes can be doing everything within their control to be ready to go and things still might not go their way. Respect the game. Respect their effort.
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