207 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

    206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

    Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” 
    Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medicine for women’s and children’s health. As we continue to collectively face a global pandemic, she sits down with co-CEO, Jason Wachob, to discuss how to adapt to the ebbs and flows of your new life, plus: 
    *How to keep a regular schedule, whether you’re an entrepreneur or used to being at home*
    *Why we should FaceTime two people per day*
    *How to support immunity through nutrition, supplementation, herbs, and adaptogens*
    *How to take care of your health if you have autoimmune, or are expecting/breastfeeding* 

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Enjoy this episode sponsored by Elixinol CBD. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 23 min
    205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine

    205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine

    Mama Medicine: "We really do have to be our own healers. When you look within, you're going to notice we have a lot of resources available to us in our own home and in our own hearts."
    According to Mama Medicine (aka, Deborah Hanekamp) and author of the book Ritual Baths: Be Your Own Healer, there’s another home project that’s DIY-friendly during the coronavirus: energy healing. She joins co-CEO, Jason Wachob, to discuss how to practice energy healing in our own homes, plus:
    *Why embracing mystery will help us become stronger*
    *How to connect with nature without stepping outside*
    *How to create a healing ritual bath*
    *How to set intention for everything you do*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 17 min
    204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

    204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

    Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."
    Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:
    *Why playfulness is key during the coronavirus*
    *How to transform awareness into action*
    *How to help your kids be less anxious about COVID-19*
    *The difference between external and internal stressors*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Enjoy this episode sponsored by Elixinol CBD.

    • 38 min
    203: How to practice gratitude during the coronavirus | Light Watkins

    203: How to practice gratitude during the coronavirus | Light Watkins

    Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively."
    It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:
    *How to approach fear-mongering friends*
    *How to use time as opportunity for spiritual growth*
    *How small acts of kindness can change the world*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself.

    • 21 min
    202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

    202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

    Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.”
    It can be frustrating when people respond to your stress by saying, “Don’t stress," especially as we face the anxiety surrounding the coronavirus. That’s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus:
    *How to have a healthy information diet*
    *How to ramp up self-care amidst a global pandemic*
    *What we can learn as a species from COVID-19*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on How To Control Anxiety and The Doctor's Guide To Falling Asleep Naturally, first-of-their-kind learning experiences taught by Vora, herself.

    • 23 min
    201: Deepak Chopra on how to spiritually navigate COVID-19

    201: Deepak Chopra on how to spiritually navigate COVID-19

    Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, emotional resiliency, and fine tuning my immune system."
    While we’re facing uncertainty and anxiety during this global pandemic, we can use this time at home to slow down and focus on our health. Chopra, a spiritual icon and bestselling author, joins co-CEO, Jason Wachob, to discuss how he's using this time for a spiritual reset, plus:
    *The difference between a positive mind and a quiet mind*
    *How to create love in action*
    *How prayer and meditation can help in a time of uncertainty*
    *Why we should shift our meaning of happiness*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 19 min

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