The Period Recovery Podcast

Cynthia Donovan
  • 0.0 (0)
  • NUTRITION
  • EVERY TWO WEEKS
The Period Recovery Podcast

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

  1. 3 DAYS AGO

    Overcoming Period Loss: Sam's Journey to Regain Her Menstrual Cycle After Bodybuilding, Birth Control, and Disordered Eating

    For the full show notes - please visit my website: periodnutritionist.com

    42 min

  2. 13 NOV

    Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore

    Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the...

    54 min

  3. 30 OCT

    Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

    In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for...

    31 min

  4. 16 OCT

    No Period to PREGNANT ! Tatyana's Story...

    In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to...

    1h 1m

  5. 2 OCT

    Libido, Intimacy and Hypothalamic Amenorrhea with The Libido Fairy

    In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.Key TakeawaysHypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual per...

    36 min

  6. 18 SEPT

    The 5 Mistakes That Are Keeping Your Period From Coming Back

    In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA). These mistakes include: Not eating enoughOver-exercising Not gaining enough weightStaying in a constant state of stressLacking patience with the recovery process Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the nee...

    31 min

  7. 4 SEPT

    When You Don't Always Lose Your Period in HA

    Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. S...

    41 min

  8. 21 AUG

    Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose

    Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community suppo...

    47 min
See All (73)

Trailer

About

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

Information

  • Creator
    Cynthia Donovan
  • Years Active
    2022 - 2024
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2024 The Period Recovery Podcast
  • Show Website
    The Period Recovery Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada