The Rachel Hollis Podcast Three Percent Chance

This Episode Originally Aired | August 29, 2023
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In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.



00:00 Family Fun and Gratitude Moments

01:46 Technical Difficulties and Lessons Learned

03:30 Understanding Energy and Vibration

04:38 Daily Practices to Raise Your Vibration

16:27 The Power of Prayer and Meditation

24:56 The Impact of Diet on Energy Levels

28:19 Finding What Works for You

28:48 The Perfect Green Smoothie Recipe

31:58 The Importance of Starting Your Day Right

33:40 The Power of Journaling

39:07 Living with Intention and Affirmations

45:53 The Benefits of Daily Movement

48:48 Manifestation Walks and Final Thoughts



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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action



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Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.

00:00 Understanding the Impact of Shame on Kids

01:41 Todd's Journey to Social Media Fame

02:25 The Role of a Therapist in Modern Content Creation

03:23 Challenges in Therapy Content on Social Media

07:21 Navigating Relationship Dynamics and Needs

16:02 Dating Insecurities and Communication

19:32 The Trend of Unavailable Partners

21:11 Breaking the Cycle of Unavailable Partners

21:43 Navigating Relationship Endings

22:13 Advice for Young Adults and Parents

22:53 The Reality of Relationship Advice

25:04 Introducing the Book: How to Love Someone Without Losing Your Mind

26:14 Personal Growth and Relationship Evolution

27:55 Managing Emotional Dysregulation

31:01 The Importance of Self-Awareness in Relationships

34:36 The Role of Therapy in Personal Development

39:20 Book Release and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.

00:00 The Night Before Surgery: A Hilarious Call

01:47 Diving into Plastic Surgery

02:16 Rachel's Personal Experience with Breast Implants

04:56 The Journey of Motherhood and Body Changes

09:33 Researching and Choosing the Right Surgeon

11:51 Making the Decision: Implants and Costs

16:04 Body Self-Love and Addressing Criticism

25:23 The Surgery Day Panic

27:07 Embarrassing Pre-Surgery Moments

27:46 The Anesthesiologist Surprise

29:56 Surgery Day Panic

32:20 Post-Surgery Recovery

33:05 Choosing a Recovery Facility

35:00 Reflecting on the Surgery

39:08 Considering Botox

41:57 First Botox Experience

44:05 Advice on Cosmetic Procedures

47:56 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

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This Episode originally aired - March 23, 2023

In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.

00:00 Introduction to Love and Relationships

00:25 Mastermind Series Overview

01:14 Personal Reflections on Self-Love

02:23 Recreating Intimacy in Relationships

03:49 Understanding Sexual Desire and Consent

12:43 The Role of Trust in Relationships

16:12 The Power of Truth and Responsibility

22:47 Balancing Individuality and Togetherness

28:59 Personal Reflections and Creativity

30:14 Understanding Projection in Relationships

31:12 The Importance of Organizational Culture

32:18 Leadership and High Courage Conversations

38:24 The Art of Listening and Empathy

44:42 Self-Awareness and Vulnerability in Leadership

47:23 Effective Interview Techniques

48:48 Concluding Thoughts on Leadership



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Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.

00:00 The Power of Simple Gestures

00:53 Welcome to the Rachel Hollis Podcast

04:48 The Importance of Confidence and Personal Style

17:00 Listener Question: Supporting Your Partner

22:17 Expressing Love Through Small Gestures

22:48 Understanding Emotional Support in Relationships

24:27 The Importance of Asking and Listening

25:54 The Power of Simple Acts of Kindness

29:41 Creating a Results List for Success

39:47 Setting Intentions and Achieving Goals

44:08 Conclusion and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.