The Soul Frequency Show Shanna Lee

Right now, there are a lot of crazy things going on in the world, meaning we’re being energized by many different sources. So, today on The Soul Frequency podcast, I wanted to dive into energy centers and places so we can choose to tune into the energies we like best and not be stuck with those we don’t align with.



I start this conversation by discussing how we must unplug from negative energies to find the positive ones... I then discuss AstroCartography and how the world seems to be called toward traveling and journeys. Finally, I talk about how 2024 is the year when you find and follow your energetic journey.



Something really powerful happens when we make the choice to listen to our intuition and follow it. If this conversation is the permission you need to make a powerful choice, then take it and run with it.



Thanks lovelies. I’ll see you here next week.

What you’ll find inside this conversation…

(00:24) Unplugging from negative energies.

(01:42) More conscious choices.

(03:20) AstroCartography.

(07:51) Finding your journey.

(11:33) 2024 and opening new doors.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We only know how to create a life we love if we have lived a life we didn’t love at one point. Sometimes, we need to experience moments that make us realize our lives need to change. It is our responsibility to make those changes and take steps toward living the life we love. Who better to discuss this with than the electrifying Jason Yarusi?



Jason is the founder of Live100, a revolutionary mentality that empowers individuals to conquer challenges and embrace change with unwavering resilience. Jason created Live100 to help him live the life he loves. He is a private fund manager of over 300 million dollars in commercial real estate, an avid ultra-runner, and, most importantly, a father and husband. By using his personal story, Jason brings his hands-on experience to guide and help his clients.



In this conversation, we learn about Jason’s journey into his work and how to create the life we love. We discuss the best way to create goals, the importance of knowing the finer details of these goals, and what we can learn on our journey to achieve them. We then discuss Jason’s other area of expertise – real estate! Jason uses his story to give us some tips on how to get into this industry. Lastly, we deep dive into Live100 and how we can use it to shift our mentality.



I’ll see you here next week.

What you’ll find inside this conversation…

(00:47) Introducing today’s episode.

(01:40) Introducing today’s guest, Jason Yarusi.

(03:10) How Jason knew he needed to change his life.

(09:37) Shifting points.

(13:08) Putting your goals down in detail.

(20:08) Learning from your journey.

(22:39) How to get into real estate.

(26:01) Stepping stones on your path.

(27:54) Inspiration behind Live100.

(30:33) Live100: What it looks like.

(35:13) Shifting mentality.

(39:32) Where you can find Jason.

More resources for your high-vibe life…

— Visit Jason’s website: https://www.jasonyarusi.com/

— Listen to Jason’s Podcast ‘Live-100’ wherever you get your podcasts.

— Follow Alexandra on Instagram @alexandraroxo

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There is a lot of talk about happiness in our culture, but what is happiness, really? I asked myself this recently and it made me think about my life and at what moments I was particularly happy. I recalled these moments of pure joy, and it made me wonder, are those what happiness is?



So today’s episode of The Soul Frequency is all about happiness, what it is, and if finding it is our purpose here on Earth. In this conversation, I discuss the inspiration behind this episode, what we define happiness as, and how it’s important to experience all colors of life. I then close by discussing the Game of Life and how it feels to exist beyond it.



I hope you find something in today’s episode. I’ll see you here next week.

What you’ll find inside this conversation…

(00:23) Inspiration behind today’s episode.

(01:11) What is happiness, really?

(02:52) Is happiness the meaning of life?

(04:13) Games versus happiness.

(06:57) Experiencing all colors of life.

(09:42) Existing beyond the Game of Life.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Feelings and emotions are a core part of the human experience. They are one of the things that connects us all. This is something my guest today, Alexandra Roxo, deep dives in her book Dare to Feel. After reading this book I was so inspired, so I’m excited to have Alexandra on the podcast to talk about all things emotions.



Alexandra is an artist, best-selling author, spiritual teacher, and transformation coach. In today’s conversation, we start by discussing the inspiration behind Alexandra’s spirituality before deep-diving into the importance of feeling our feelings. We then discuss bringing our emotions to our consciousness, the patterns we create in life and the importance of voicing our needs. We then close by discussing deep spiritual connections and how to open our hearts.



Thank you for listening, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:46) Introducing today’s episode.

(02:13) Introducing today’s guest, Alexandra Roxo.

(04:42) How Alexandra got into her work.

(10:50) Bringing consciousness to your life.

(16:02) Patterns in life and voicing needs.

(27:57) Deep spiritual relationships.

(34:02) Heart-opening journey.

(41:05) Where you can find Alexandra.

More resources for your high-vibe life…

— Visit Alexandra’s website: https://www.alexandraroxo.com/

— Get your copy of Alexandra’s book Dare to Feel: https://www.alexandraroxo.com/daretofeel

— Follow Alexandra on Instagram @alexandraroxo

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

So… how were the eclipses for you? Today, I wanted to check in on the energy around these events and what they mean. There is such intensity around these solar movements, so I wanted to discuss this today.



I start by discussing how we can connect through this energy before moving on to why we should surrender to it. I discuss how these energetic changes can be scary and even lead to panic. However, if you felt called to this episode, then you were ready to hear it.



Thanks for being here with me today, and I’ll see you next week.

What you’ll find inside this conversation…

(00:23) Energetic connection through the universe.

(02:17) Surrendering to the energy.

(06:00) Panic mode.

(07:55) You’re ready to hear it.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There are so many ways we can transform our lives, and personal style is one of those ways. People often think that caring for our appearance is shallow, but I think it’s an entryway into a new being. We know we can transform on the inside, and it reflects the outside, but we can also transform the outside to transform the inside. We take on different energies by what we wear, so this episode of The Soul Frequency is all about how to change your vibe with your personal style.



There is no one better to discuss this with than my wonderful guest, Keri Blair. Keri is the founder and CEO of the nationally recognized image consulting and personal style firm, The Style Studio. Her extensive experience in the fashion industry has made her a coveted personal stylist to executives and high-profile clients for over 20 years.



In this conversation, we discuss all the ways fashion and style can reflect your vibration. We hear all about Keri’s work, such as why people resist, what having a stylist looks like, and even how you can do it at home. We then finish by chatting through some fashion fads and how you can get involved with Keri.



Thank you for listening. I hope you find something useful in today’s episode. I’ll see you next week!

What you’ll find inside this conversation…

(00:46) Introducing today’s episode.

(03:29) Introducing today’s guest, Keri Blair.

(04:33) The inspiration behind Keri’s work.

(08:49) How fashion can heighten your vibration.

(14:37) Why people seek a stylist.

(17:38) Breaking intergenerational patterns.

(20:58) The common resistances to reinvention.

(27:42) What happens after working with Keri.

(31:06) Finding your signature.

(36:02) Does your wardrobe express who you are today?

(37:35) Color.

(41:08) Keri’s favorite style tips.

(46:58) Your Curated Style, course.

(51:52) Where you can find Keri.

More resources for your high-vibe life…

— Visit Keri’s website to see her courses/work: https://www.keriblair.com/

— On Instagram or YouTube: @thestylestudiobykb

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo