2 episodes
The Athletes Coffee Club Athletes Coffee Club
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- Health & Fitness
Strength & Conditioning Coach Danny Speirs and Performance Nutritionist Oliver Whiteman talk everything athletic performance for the everyday athlete. (They like their coffee too!)
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#002 - Rugby S&C and Performance Nutrition
In episode #002 Danny & Oli discuss everything strength and conditioning and performance nutrition for rugby.
Specifically:
• Calorie and macro targets for packing on size
• An insight into vertical integration
• Creatine overview
• Living an athlete lifestyle
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The Athletes Training Club helps everyday athletes improve their performance by taking back control and finding balance so they can then dominate and thrive on and off the pitch.
Click Here to Apply: https://md4tffybtrd.typeform.com/to/yUWvrOxv -
#001 - Own Your Pre-Season
In episode #001 Danny & Oli discuss everything strength and conditioning and performance nutrition for the pre-season period. Specifically:
• Body recomposition focus areas
• Optimising your warm-ups
• Quick tips for pre-season nutrition
• Create rules, routines, and rituals that allow you to remain consistent
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The Athletes Training Club helps everyday athletes improve their performance by taking back control and finding balance so they can then dominate and thrive on and off the pitch.
Click Here to Apply for The Athletes Training Club