2 episodes
Well Enough Brittney McLeod
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- Health & Fitness
Welcome to Well Enough - a podcast about ditching diet-culture and forging a path toward food freedom. Here we discuss everything from informed nutrition to body neutrality. Grab a cup of your favorite beverage and join me, Brittney, for quick episodes about what it means to be "well enough".
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Episode 01 - Body Neutrality, Diet Talk, and the Holidays
Hey everyone! In this episode, I discuss the concept of body neutrality and talk about ways to handle diet talk and approach holiday meals with an intuitive mindset. You can, as always, find show notes here - https://brittneyetc.showit.site/single-post
Happy Thanksgiving to all of my State side friends, I hope you have found some extra reasons to be grateful this year. -
00 Introduction
Hi everyone! Thanks for checking out Well Enough. In this intro episode, I discuss my plans for Well Enough and what you might expect to hear on this podcast.
Show notes for future episodes can be found on brittneyetc.com