4 episodes
Well Women Warriors Podcast Well Women Warriors Podcast
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- Health & Fitness
Women are nurturers. Women are fighters. Women are faced with many challenges and roadblocks in life, love, health and wellness. We are here to talk about the struggles, the good and bad. A women doesn’t give up, we are naturally born warriors.
All you Well Women Warriors, come and join us for discussions and conversations about all things that affect women and our total well being. At times we will be joined by our health and wellness experts who can teach us how to achieve total wellbeing, the right way… Leave as a healthier, happier and better YOU!
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Nutrition and the 3 Worlds of Motherhood
Join us as we discuss nutrition in the 3 worlds of motherhood with guest health and wellness expert Kristen Vucinich, a Certified Nutrition Consultant specializing in Pregnancy, Postpartum and Babies… Listen in and get some tips and learn how nutrition can make motherhood from pregnancy and after even more successful.
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Self Care - What It Should Mean for You
Self care has become a major topic in our conversations and our lives. For some, it has become a money maker and thus has bombarded us through social media, the news and more. So that it doesn’t become another task that you don’t want to do. Learn what it should mean for you so you come away with the 3 R’s. Want to know more? Give us a listen.
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Be a Wellness Warrior Not a Statistic
Discussing statistics women are a part of in the healthcare system. We as women should not accept being dismissed, misdiagnosed or told the pain is not real. Learn it’s ok to get a 2nd opinion and how to value ourselves when it comes to what type of care and service we receive.
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