22 min
Yoga Nidra deep relaxation Nirvana
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- Arts
Yoga Nidra is the practice of deep blissful relaxation. A gentle and powerful practice that guides you to let go of physical, mental and emotional stress. As you relax and tensions drop away, a state of deep relaxation is experienced...letting go layer by layer, into the bliss of your Being.
Guided by Lucy Andrews.
Yoga Nidra is the practice of deep blissful relaxation. A gentle and powerful practice that guides you to let go of physical, mental and emotional stress. As you relax and tensions drop away, a state of deep relaxation is experienced...letting go layer by layer, into the bliss of your Being.
Guided by Lucy Andrews.
22 min