212 - How to be kind & compassionate towards yourself with Devoney Kodad JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

In this episode Devoney Kodad blesses us with words of love, compassion and healing. She is a therapist, coach, podcaster and on a mission to empower young women.

We discuss:
- practicing self compassion
- learning to trust yourself
- practicing positive self talk

Connect with Devoney
IG: http://www.instagram.com/freeandwell_
Website: http://www.devoneytaylor.com

Connect with Kelsey
IG: http://www.instagram.com/kelseylowshow

Support the show: https://www.buymeacoffee.com/Kelseylowshow