4 min

Act Today Radio Headspace

    • Mental Health

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • © Headspace. All Rights Reserved.

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min

  • © Headspace. All Rights Reserved.

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