3 episodes
Be with Now Be with Now
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- Education
Unlike the past, I decided to make no resolutions for the next year. Instead of planning, I decided to let the future unfold and accept it the way it is. Just being in the present moment. As it's said " a moment gone, is gone forever", living with that reverence for each passing second. Then what to do with a nonstop chattering mind? Here comes the challenge. But like all challenges, it also has an underlying strength and more than that: the support of a deeper state of consciousness. Though without any resolution, this has still created a newer version of me, a new self!
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How to stay young and healthy
In today's episode, we are going learn about the relation between the mind and body. How an imbalance of energy creates disease. How to regain the energy balance by staying in the present moment and practicing body awareness.
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New Year New Self
Unlike the past, I decided to make no resolutions for the next year. Instead of planning, I decided to let the future unfold and accept it the way it is. Just being in the present moment. As it's said " a moment gone, is gone forever", living with that reverence for each passing second. Then what to do with a nonstop #chatteringmind? Here comes the challenge. But like all challenges, it also has an underlying strength and more than that: the support of a deeper state of consciousness. Though without any resolution, this has still created a newer version of me, a new self! #2021resolution
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