64 episodes
Becoming Wildly Resilient University of Kentucky HR Health and Wellness
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- Health & Fitness
Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
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Meditating on Personal Purpose - BWR: Meditation Ep. 60
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
Finding Personal Purpose - BWR: Practice Ep. 59
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life
purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
Forgiveness Meditation - BWR: Meditation Ep. 57
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message -
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy,
Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message