Being your best during crisis Anushree

Do you often find that some things come easily to you and you just cannot do other things? Do you find that when you are given a task, facing a new challenge or a difficult situation, how you manage and adapt depends upon how you feel about it? Those feelings come from an inner voice which many times operates at a subconscious level. Today with the help of this podcast, we are going to bring that inner voice to our awareness. Today's episode is on Self belief. I hope you enjoy it and I look forward to hearing from you.

On the first day of self awareness we discussed about our world view. We focused on the big picture. Now continuing with that theme, we will discuss the second aspect of self awareness which is goals. Most lectures and sessions on goals focus on articulating and achieving them. But we will be focusing on the goal itself and starting the process much before articulation and achievement. I hope you enjoy this and I look forward to your comments and feedback.

In my last episode we spoke about mindfulness breathing. Now it is time to go deep within ourselves and learn about ourselves. In the next 8 episodes I will be unveiling different aspects of self awareness and asking you to find answers to certain questions. I hope you enjoy this journey with me.

Breathing comes naturally to us. We breathe without consciously thinking about it. So how is mindfulness breathing any different? In mindfulness breathing, we breathe while consciously paying attention to our breath. By doing this we focus our attention to the present, without worrying about our past or future. If you practice mindfulness breathing everyday, you will be able to focus your attention to the "now", easily and thus be able to deal with disturbing situations or crisis situations