3 episodes
Calmbysusan Susan
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- Education
Mindfulness meditations & practices for daily life!
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3 Step Breathing Space
Step 1. Opening to your awareness of body thoughts & emotions. Step 2. Narrow focus to an anchor which in this meditation is our breathing. Step 3 move back out into awareness of the Now.
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A brief introduction on mindfulness & a simple breathing meditation
A simple breathing space meditation