145 episodes
Cut The Crap With Beth And Matt Cut The Crap With Beth And Matt
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- Health & Fitness
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com
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145 - When Life Gives You Lemons - Pivot, B*tch!
Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day!
We also talk about running and some common mistakes new runners make, and we answer a common question: should you be in a calorie deficit while training for a marathon?!
Tons of good topics discussed this week - lets dive in!
Come hiking with us!! Our Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
144 - It's Not About The F*cking Food
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it!
We also have a great discussion about weight loss maintenance and move onto discussing emotional and stress eating and how food isn't the problem - it's your relationship with it!
Come hiking with us!! Our next Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
143 - Losing 350 lbs: Deal With Your F*cking Emotions With Richard Eaton
Weight loss surgery is a polarizing topic. This week we are joined by friend of the show, Richard Eaton! Richard has lost 350 lbs and has undergone bariatric and weight skin removal surgeries. Rich shares his story and the struggles of being 600 lbs and losing weight both naturally and with the aid of surgery and medication.
Weight loss is so much more than just the x's and o's and Rich does a fantastic job of illustrating how you need to change your mindset and relationship with food in order to be successful - whether you are losing weight naturally or not!
Rich also shares his meal prep for weight loss hacks with us and talks about how he plans meals and creates lower calorie recipes that taste great. You don't want to miss this episode!
Come hike with us! Our next Meet N Greet is June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Richard on Instagram: @reinventing_chef_rich
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon
This week diving deep into the world of myths and misinformation! We are joined by Dr. Allan Bacon for a lively conversation on misinformation and how you can avoid falling into the trap!
The internet can be a confusing place to be when it comes to seeking accurate health and wellness information. There are so many misleading headlines and influencers promoting their way of doing things that some days you may feel like the only thing you can actually eat is air, but then someone will come along and tell you that the air you're eating isn't good enough!
Come hike with us! Our next Meet N Greet is June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Allan on Instagram: @drallanbacon
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis
This week we are welcoming Annie Ellis back to the show! Annie joined us for episode 136, where we talked all things menopause and mindset! This week we are tackling the menopause discussion from a different angle: Body image!
Come hike with us! Our next Meet N Greet is June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Annie on Instagram: @aellisnutrition
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
140 - Stop Being F*cking Gullible
Cortisol face. Water doesn't have hydrogen. Walking isn't exercise. Fiber is a myth. These are all things influencers on the internet have been saying lately and we're f*cking fed up with it! This week we're ranting and raving about the latest nutrition and fitness myths and how you keep buying into them!
We start the episode with a little catch up and talk about Beth's fat loss phase, Matt's half marathon, and the upcoming Meet N Greet in Oregon!
Speaking of - we are hosting our next Meet N Greet on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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