3 episodes

Dad and Dude guide you through workouts great for the family.

Dad and Dude Fitness Dadanddude

    • Health & Fitness

Dad and Dude guide you through workouts great for the family.

    Episode 3

    Episode 3

    5 rounds of 10 ground to overhead and 10 burpees.

    • 9 min
    2nd workout. Tabata again

    2nd workout. Tabata again

    Double tabata battle rope and sandbag stuff.

    • 9 min
    Post workout row and plank finisher.

    Post workout row and plank finisher.

    Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout.

    • 13 min
  • © Dadanddude

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