175 episodes

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

Faith, Fuel, & Fitness - The Integrity Way Faith, Fuel, & Fitness - The Integrity Way

    • Education

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

    What It Takes

    What It Takes

    John and Debbie are joined by their nutrition client, actress Chelsea Spack, to talk about her health journey and what it takes to change your lifestyle.

    Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    • 51 min
    The Extra Mile

    The Extra Mile

    Are you willing to go the extra mile? John and Debbie talk about fighting to push through and the privilege of pressure.

    Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    • 50 min
    Genes Hold the Gun, Lifestyle Pulls the Trigger

    Genes Hold the Gun, Lifestyle Pulls the Trigger

    Are you letting yourself be defined by your genes? John and Debbie talk about the impact of actual genetic issues vs lifestyle choices.

    Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    • 50 min
    Charge the Storm

    Charge the Storm

    Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief.

    Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    • 50 min
    Does Your Grind Match Your Dream?

    Does Your Grind Match Your Dream?

    Do you give 100%? John and Debbie talk about putting in the work to achieve your goals.

    Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    • 50 min
    Don't Wait for Tomorrow

    Don't Wait for Tomorrow

    How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals.

    Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

    • 50 min

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