5 min
Episode 3: Loving Kindness for Self Launda's Podcast
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- Self-Improvement
This is a mantra to settle the eternal whirling of the mind. A practice that focuses solely on you. Instructions on the use of beads and fingers as a way to connect the practice physically, which offers a solid beginning and end of the meditation, while giving the body a way to move in the practice.
This is a mantra to settle the eternal whirling of the mind. A practice that focuses solely on you. Instructions on the use of beads and fingers as a way to connect the practice physically, which offers a solid beginning and end of the meditation, while giving the body a way to move in the practice.
5 min