Jermination the Brand Jer'Maine Brown

OUR REGULAR SEASON EPISODES WILL BE RETURNING SOON. UNTIL THEN HERE IS AN EPISODE TO HELP YOU THINK ABOUT THE LIFE YOU WANT TO LIVE AND WHAT ARE YOU WILLING TO NOT DO IN ORDER TO ACHIEVE WHAT YOU'RE AIMING TO ACHIEVE.



TAKE TIME TO REFLECT AND GO OVER TO FACEBOOK OR INSTAGRAM AND SHARE YOUR INSIGHTS WITH ME.

@JERMINATIONTHEBRAND ON FACEBOOK

@JERMINATION_THE_BRAND ON INSTAGRAM


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WHAT ARE YOU WILLING TO NOT DO IN ORDER TO HAVE THE LIFE THAT YOU WANT?

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Inspirational episode about believing in yourself.


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This episode's guest, Carlos Vasquez, is the epitome of turning one's life around. From a convict to a CEO, Carlos has defied the odds and embraced the power of transformation. Join us as we explore Carlos's journey, his insights on conquering challenges, and how he's paving the way for others to find their path to success.

Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you valuable content. Connect with us on social media to stay updated on upcoming episodes and to join our community of like-minded individuals. Until next time, stay empowered and keep on growing.



Connect with Carlos
https://linktr.ee/howtobattle


Connect with Jer’Maine
https://linktr.ee/Jermination?fbclid=PAAaZjzBDt3MBj6px31cGGnuky2eGx-yGM_LuSLEWERFxfDut11-A_u6ex2W8_aem_AcDVq1D1qvcQgSLq6P53xcXtbZWyWX-dn7s9Q2ZRxudqGxmuvf




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In this episode, we delve into the crucial topic of stress among Black individuals living in "the hood," and explore how mindfulness can serve as a powerful tool in alleviating this stress. Our guests, David and Sonia, are the brilliant minds behind BLACKFULLNESS, a groundbreaking mindfulness space tailored specifically for Black people. With their app gaining recognition and praise across various platforms, including Ebony and Medium, David and Sonia are leading figures in the mental health sphere, advocating for inclusivity and cultural relevance. Join us as we uncover the importance of mindfulness in the context of Black communities.

- Mindfulness serves as a valuable tool for addressing stress and promoting well-being, particularly within Black communities.
- Culturally relevant and inclusive mental health resources, like the BLACKFULLNESS app, are essential for providing support to marginalized populations.
- The incorporation of cultural traditions and philosophies enhances the effectiveness of mindfulness practices and fosters a deeper connection for users.
- Collaborative efforts between champions in mental health and communities with shared experiences can lead to impactful discussions and initiatives.

My conversation with David and Sonia sheds light on the importance of acknowledging and addressing stress in Black communities while highlighting the transformative potential of mindfulness practices. By embracing cultural relevance and inclusivity, we can create more accessible and effective resources for promoting mental health and well-being among all individuals.

Resources Mentioned:
- Link to all things BLACKFULLNESS: https://tr.ee/Cnbzxf-5bW
- Ebony Magazine Feature: https://www.ebony.com/deepen-your-faith-with-daily-worship-bible-study-and-prayer-apps/

Follow JERMiNATION
https://linktr.ee/Jermination

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In this episode, we're tackling the myths and skepticism surrounding life coaching, and we'll explore the distinctions between therapy and coaching.
- Joining us today is Brandy Yates, an esteemed Accountability Coach with years of experience in guiding individuals toward their goals and aspirations.

Discussion Highlights:
1. Meet Brandy Yates:
- Brandy shares her journey into the coaching world and how her background shaped her approach.
- She sheds light on what inspired her to become an accountability coach and the impact she aims to make in her clients' lives.

2. Debunking Myths Surrounding Life Coaching:
- We address common misconceptions about life coaching, such as it being a form of therapy or only for those who are struggling.
- Brandy emphasizes the proactive nature of coaching and its focus on personal growth and goal achievement.

3. Understanding the Distinction Between Therapy and Coaching:
- Brandy provides clarity on the fundamental differences between therapy and coaching.
- We explore how therapy primarily deals with healing and resolving past traumas while coaching concentrates on forward momentum and goal attainment.

4. The Role of Accountability in Coaching:
- Brandy elaborates on the significance of accountability in the coaching process and how it fosters accountability in clients.
- She shares practical strategies for maintaining accountability and staying on track toward goals.

5. Real-life Success Stories:
- Brandy shares inspiring anecdotes of clients who have experienced significant transformations through coaching.
- We highlight the tangible outcomes and personal breakthroughs individuals can achieve with the right coaching support.

6. Tips for Finding the Right Coach:
- Brandy offers valuable insights into what individuals should consider when seeking a coach.
- We discuss the importance of compatibility, expertise, and alignment with personal values in the coach-client relationship.

Conclusion:
- As we wrap up, Brandy leaves us with what she is grateful for.

Connect with Brandy Yates:
https://poplme.co/conqueringrelationships

Stay Connected with JERMiNATION
- Don't forget to subscribe for more insightful personal development and self-improvement discussions.
- Follow us for updates and behind-the-scenes content.
https://linktr.ee/Jermination

Thank you for tuning in!

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