5 episodes
Katoa Connection Podcast Florence
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- Education
Meditations and Conversations to support your Self Care journey to becoming your own best friend!
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Meditation for sleep
Simple guided Meditation for sleep. Many people often find it challenging to fall asleep, this 9 minute guided meditation can help settle your mind and allow you to welcome rest.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee -
Anxiety Release Meditation
This weeks Self Care episode is a 7 minute guided Meditation for when you are feeling overwhelmed and need some grounding.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee -
2 Minute mental reset Meditation
Take a two minute mental reset to connect back to your body and breath. Simple yet effective in giving ourselves a moment of self care.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee -
5 minute Gratitude Meditation
Great Meditation for when you just need to press pause and smell the roses for a few minutes. Gratitude is an incredible self care tool in helping us to move out of our fight/flight nervous system of fear and into our rest/digest mode of love.
If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.
https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw
OR visit our Holistic Self Care online store
www.katoacollection.com.au
IG: @katoacollection
Personal IG: @florence__gee -
Introduction Ep
Just a short introduction ep to say hello! and a little of our WHY. Hope to spread the importance of Self Care here and bring the practice of looking after ourselves to be a household norm.
IG: @katoacollection
IG Personal: @florence__gee
Email: katoacollection@gmail.com