5 episodes

Meditations and Conversations to support your Self Care journey to becoming your own best friend!

Katoa Connection Podcast Florence

    • Education

Meditations and Conversations to support your Self Care journey to becoming your own best friend!

    Meditation for sleep

    Meditation for sleep

    Simple guided Meditation for sleep. Many people often find it challenging to fall asleep, this 9 minute guided meditation can help settle your mind and allow you to welcome rest.

    If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.

    https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

    OR visit our Holistic Self Care online store

    www.katoacollection.com.au

    IG: @katoacollection

    Personal IG: @florence__gee

    • 9 min
    Anxiety Release Meditation

    Anxiety Release Meditation

    This weeks Self Care episode is a 7 minute guided Meditation for when you are feeling overwhelmed and need some grounding. 

    If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.

    https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

    OR visit our Holistic Self Care online store

    www.katoacollection.com.au

    IG: @katoacollection

    Personal IG: @florence__gee

    • 6 min
    2 Minute mental reset Meditation

    2 Minute mental reset Meditation

    Take a two minute mental reset to connect back to your body and breath. Simple yet effective in giving ourselves a moment of self care.

    If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.

    https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

    OR visit our Holistic Self Care online store

    www.katoacollection.com.au

    IG: @katoacollection

    Personal IG: @florence__gee

    • 2 min
    5 minute Gratitude Meditation

    5 minute Gratitude Meditation

    Great Meditation for when you just need to press pause and smell the roses for a few minutes. Gratitude is an incredible self care tool in helping us to move out of our fight/flight nervous system of fear and into our rest/digest mode of love.

    If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. 

    https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw

    OR visit our Holistic Self Care online store

    www.katoacollection.com.au

    IG: @katoacollection 

    Personal IG: @florence__gee

    • 6 min
    Introduction Ep

    Introduction Ep

    Just a short introduction ep to say hello! and a little of our WHY. Hope to spread the importance of Self Care here and bring the practice of looking after ourselves to be a household norm.



    IG: @katoacollection

    IG Personal: @florence__gee

    Email: katoacollection@gmail.com

    • 36 sec

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