49 min
Listening to your inner voice Brave a Moment Podcast
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- Self-Improvement
Guest: Dr. Sheila Sweeney
In this episode, Breni and her guest Dr. Sheila Sweeney discuss topics of intuition, authenticity, self-kindness, mindfulness, and our journeys with learning how to listen to our inner voice and living in a way that is in alignment our true selves. We explore how we can be better to ourselves by implementing Dr. Sweeney's 3 brave steps:
Pause daily - quiet your mind for 5 minute pauses throughout the day
Listen to yourself - your mind, your spirit, and most importantly, your body will tell you what it wants and needs, when it is in need
Give yourself grace when you fail to pause and listen. Repeat steps one and two every day.
Visit https://www.braveamomentpodcast.com/ for blog posts and resources and follow Brave a Moment Podcast on Instagram, Facebook, and Twitter.
Guest: Dr. Sheila Sweeney
In this episode, Breni and her guest Dr. Sheila Sweeney discuss topics of intuition, authenticity, self-kindness, mindfulness, and our journeys with learning how to listen to our inner voice and living in a way that is in alignment our true selves. We explore how we can be better to ourselves by implementing Dr. Sweeney's 3 brave steps:
Pause daily - quiet your mind for 5 minute pauses throughout the day
Listen to yourself - your mind, your spirit, and most importantly, your body will tell you what it wants and needs, when it is in need
Give yourself grace when you fail to pause and listen. Repeat steps one and two every day.
Visit https://www.braveamomentpodcast.com/ for blog posts and resources and follow Brave a Moment Podcast on Instagram, Facebook, and Twitter.
49 min