Mindfulness Meditation: enhance self-awareness in 12 minutes Balance by Kat

 Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life.   mind·ful·ness :ˈmīn(d)f(ə)lnəs/ : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. 

 HEAL WITH ME 1:1  REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING 

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