The Mother Within Podcast Ana Munoz

Everyone talks about birth plans but what about birth values?



In this episode we talk about:




what are birth values
how they guide your feelings and behaviours around giving birth
how to elicit your birth values.



Also, I have a wonderful gift to clear any anxiety you may be experiencing as you navigate pregnancy and prepare for birth.



Click here to claim your Free Wash Away Your Birth Anxiety Hypnosis!



If you found this episode valuable, please leave a rating & review. Thank you!

Whether or not you have created your birth team yet this episode is for you!



In this episode we cover:



- Who the 5 people who make up your birth team are

- How to go about choosing them

- Why its important to form your birth team prior to birth

- Surprise Bonus! What about your postpartum team?



P.S. Did you hear? I've created a hypnosis audio to wash away your birth anxiety! And best of all its yours for FREE!



Click here to claim your Free Hypnosis and step into your free and clear birthing queen self!

This episode goes over the three myths that are impacting your birth experience. And how to rewrite them.



We also share the exciting news of our new childbirth education program: Mind & Body Birth Academy. If you are due March 2024 or after and are looking for a comprehensive all in 1 birth course to help you navigate hospitals and step into your Autonomous Mama Era then this is the course for you.



Click here to join the waitlist and be the first to find out when doors open to Mind & Body Birth Academy

Today I share with you a fresh perspective on the roles your emotions play as you navigate pregnancy, birth and motherhood.



Using this new perspective will help you begin to master your emotions as well as using them as a compass towards creating the birth of your dreams.



Click Here to claim your Wash Away Your Birth Anxiery Hypnosis!



This hypnosis will have you saying goodbye to anxiety about giving birth and begin to navigate pregnancy with clarity as to the type of pregnancy that is possible for you!

This rampage is for you if you've been feeling like you've been failing as a mother. This rampage will guide you to connect with the FBI agent within you that has been collecting proof that actually you've been killing it in the mom game.



If you found this rampage insightful, please rate and review the podcast so others could find this podcast!



Thank you! Make sure to follow Ana on ⁠instagram⁠ to keep receive more tools and resources as you navigate motherhood.



Ana currently has availability on Tuesdays and Thursdays for 1:1 coaching sessions. Mondays, Wednesdays, and Fridays she serves the Orlando birth community by providing in home massage sessions. You can book your hypnosis or massage sessions by ⁠clicking here!

In this episode I share my experience having a stay at home parent growing up and now navigating our family and work dynamic with my stay at home partner.



Themes covered in this episode are:

-The value the stay at home parent adds to the family

-Why the old paradigm of the bread winner being the head of the house no longer applies in our home

-The impact the stay at home parent has on the family finances

-The peace of mind having a stay at home parent brings to the family



and so much more!



If you found this episode insightful, please rate and review the podcast so others could find this podcast!



Thank you! Make sure to follow Ana on instagram to keep receive more tools and resources as you navigate motherhood.



Ana currently has availability on Tuesdays and Thursdays for 1:1 coaching sessions. Mondays, Wednesdays, and Fridays she serves the Orlando birth community by providing in home massage sessions. You can book your hypnosis or massage sessions by clicking here!