Sanctified Savage Alan Westerman

Intro
Isaac's knee story: 1:20
Al's knee story: 5:16
 
KOT concepts
Unique movements: 12:09
Sled: 19:55
Strength through length: 23:40
Holistic stability: 29:49
 
Wins: 31:34
Why we did this pod: 40:38 

Dr. Gould is a gift. He is so passionate about vitamin D because it changed his life. He went from having a life altering and seemingly incurable condition that was debilitating to being able to live in freedom. Here he talks about how vitamin D aids our immune system, our sleep our mental health and so much more. 
This is a re-release, the original interview took place April 18, 2021

Dave Jones does friendship differently. He attacks it with intentionality and purpose. He shares some of his tips on how to improve relationships, go beyond small talk and live without the bondage of shame. 

Today Jenn Kloosterman and I tread into some deep waters. We talk about how restrictions disproportionally oppress the marginalized, mental health among teenagers, how lockdowns make that so much more difficult, a call to band together as friends and community, we give some tools if you or a friend are potentially suicidal and we remind listeners of the hope that is available to us. 

My good friend Josh Garland and I discuss what true masculinity is and how it has been bastardized by 'woke culture.'

Recorded on Aril 28th 2021Dr Gary poses  5 acute stresses to create a more resilient body and mind. 1. Intermittent fasting2. HIIT3. Cold Therapy4. Heat Therapy5. Deep BreathingThe point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.