Sarah-J Coaching's five minute tips!! Sarah-J Coaching
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- Business
Listen to my podcast to get tips and techniques to navigate your challenges, approach them in a new way, and become your best!!
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Avoid attaching unhelpful meanings
Sometimes past experiences colour our judgement and view of situations. Here are some tips to remain objective and not be emotionally hijacked!
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Spring clean your goals
The birds are chirping, the sun is shining (ok maybe not!) but use the Easter break to review your goals, move away from bad habits, and take steps forward. If we can spring clean our house why not our plans?
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Boundary alert
This five minute episode explains boundaries, what they are and how to manage them!
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Should goals be realistic ?
This episode covers goals : start big but use techniques to avoid feeling overwhelmed and to track progress. Why not start big and work back rather than limit yourself to start with?
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Top confidence tips !
This is a brief overview of how you can be more confident. Confidence is a skill set and everyone has areas where they don't feel confident. This episode gives you some tips you can use anytime !
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