Sleep Cues: The Everything Baby Sleep Podcast Erin Junker - The Happy Sleep Company

Bedtime can be so frustrating, especially when they are stalling bedtime. If you are the parent of a toddler you may be in the bedtime stalling stage. We get into the reasons why your child is stalling their bedtime, as well as ways we can manage the bedtime stalling! In this episode, we also discuss how to get past the stalling stage of bedtime and how we can make bedtime more smooth for your entire family! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcomp...

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My baby is about to start daycare and will be sleeping in a room with multiple other children - I’m feeling so nervous! Any tips?- Is there a 24 month sleep regression? - Wake windows- How would a first time parent know if their child needed sleep training?- How long does it take for the nap to lengthen after the 1 nap transition? Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysl...

Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activi...

Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress...

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My 11 week old will stay awake for 2-3 hours during the day and then nap for 2-3 hours. Is this ok?- My 3.5 month old is still taking 5 naps, because the last 2 are usually really short - is this ok?- My toddler won’t stay in bed for naps, bu they are fine at night. Any tips?- Do babies typically adjust well into normal at-home sleep routines after a vacation- What’s a good amount of total sleep in 24 ...

Today's episode we have Dr. Rachel Ollivier - She is a maternal and women's health researcher and nurse practitioner and clinical scientist at BC Women's hospital.We talk about sexual health after birth and questioning the 6-week checkmark until you really are ready. Dr. Ollivier was inspired to do her research because, she says, “We didn’t have a lot of research on sexual health after birth that specifically looked at sexual health in the context of a more holistic approach.” Erin...