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#smarternotharder #mold #mycotoxins 
In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. 
*Join us as we delve into:*
+ Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health.
+ Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock.
+ Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis.
*This episode is for you if:*
- You’re interested in learning about detox and drainage processes and their importance.
- You want to know more about supporting liver and gallbladder health with herbal remedies.
- You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins.
- You’re focused on longevity and want to understand how toxins can impact your genetic expressions.
*You can also find this episode on…*
Youtube: https://youtu.be/lEztUi5Sigw
*Find more from Dr. Ashley Beckman*
Website: https://drashley.com/
LinkedIn: https://www.linkedin.com/in/ashleybeckman/
Instagram:  https://www.instagram.com/drashleybeckman/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance.
*Join us as we delve into:*
+ The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine.
+ The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog.
+ How Blue Cannatine can be used to help wean off Adderall.
+ Important safety considerations when using nootropics.

*This episode is for you if:*
- You want to improve your focus, energy, and cognitive performance.
- You're curious about nootropics and how they work.
- You're looking for alternatives to medications like Adderall.
- You're concerned about brain fog and mild cognitive decline.
*You can also find this episode on…*
Youtube: https://youtu.be/hsJxUb4q9hU

*Find out more about Blue Cannatine*
Product Page: https://troscriptions.com/products/bluecannatine
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist.
*Join us as we delve into:*
+ The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book.
+ Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body.
+ Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert.
*This episode is for you if:*
- You're looking for natural ways to improve your focus and concentration.
- You're interested in learning more about the benefits of Methylene Blue.
- You'd like to optimize your health with simple, effective strategies.
- You're curious about functional medicine and its approach to thyroid health.
*You can also find this episode on…*
Youtube: https://youtu.be/H5cDYtHa5ms
*Find more from Dr. Izabella Wentz*
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle/
Instagram: https://www.instagram.com/izabellawentzpharmd/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.
*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function.
This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain axis.
- You want natural, proactive strategies to optimize your mental and physical health.
- Get ready to learn how the health of your gut can unlock a healthier, happier you!
*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8
*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk.
*Join us as we delve into:*
+ Understanding the primary driver of heart disease: insulin resistance
+ Exploring key blood work markers for heart health
+ Differentiating between soft and hard plaque in assessing heart disease risk
+ The value of coronary artery calcium scans and CT angiograms in heart health screening
*This episode is for you if:*
- You want to learn how to manage insulin resistance for better heart health
- You are interested in understanding the latest approaches to heart disease screening
- You seek insights into optimizing cholesterol levels and reducing heart disease risk
- You are curious about the role of inflammation in cardiovascular health and how to address it
*You can also find this episode on…*
Youtube: https://youtu.be/ChUzFBr_R_U
*Find more from Dr. Philip Ovadia:*
Website: https://ifixhearts.com
Social Media: @IFixHearts
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.
 

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch.
Join us as we delve into:
What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health. Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support. How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process. Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function. The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution. This episode is for you if:
You struggle with anxiety, depression, insomnia, or unexplained chronic health issues. You want natural alternatives to prescription sleep aids or anti-anxiety medications. You're interested in the science behind mind-body health and how to optimize your brain function. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!
*You can also find this episode on…*
Youtube: https://youtu.be/J3CespStvlw
*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.