Success for the Athletic-Minded Man Jim Harshaw, Jr.

#452 From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare
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From commanding troops to commanding his own mind: Retired General Gregg Martin takes us through his journey of battling the highs and lows of bipolar disorder.
Think you know what “mental toughness” means? This two–star general's story will flip your definition upside down.
With a career etched in bravery, leading troops through combat and shouldering the weight of command, retired two-star general Gregg Martin embodies the epitome of strength. 
But beneath this is his silent struggles, the unseen battles that unfold within the corridors of the mind.
Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran with a remarkable career. He commanded an engineer company, battalion, and the 130th Engineer Brigade in combat, and held prestigious roles such as the president of the National Defense University, commander of Ft. Leonard Wood, and commandant of the Army War College. 
In this powerful conversation on the “Success for the Athletic-Minded Man” podcast, I had the honor of sitting down with Gregg to delve deep into his remarkable journey of resilience and personal battle with bipolar disorder.
Listen as he highlights the importance of recognizing mental health challenges early on and seeking the necessary support. His candid sharing of experiences, from high-level military command to navigating the complexities of mental illness, offers invaluable insights into the human spirit's capacity for growth and adaptation.
Gregg’s story serves as a beacon of hope, showcasing that with the right mindset, support system, and strategies, one can overcome seemingly insurmountable challenges.
Join us as we unravel the layers of resilience, uncovering actionable strategies for cultivating mental wellness and embracing life's journey with courage and determination. 
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#451 The Art of Saying No: Setting Boundaries for Success and Sanity
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Feeling stretched thin? Learn how saying no can actually lead to more 'yes' moments in life! 
Ever felt like you're moving a hundred miles an hour but not getting anywhere?  
Discover how saying “no” strategically can unlock the power of saying “yes” to what truly matters.  
Join me in this “Success for the Athletic-Minded Man” episode and let’s unravel the art of saying “no”, empowering you to navigate tricky situations with grace and confidence. As Ryan Holiday wisely tweeted, "Say no (a lot)."  
Explore the nuances of saying “no” to your boss tactfully, and uncover three game-changing phrases that will revolutionize your communication style.  
But remember, saying “no” isn't about being lazy— it's about aligning your actions with your vision and goals. It's not about rejecting every opportunity but about discerning the right ones to say “no” to. 
Are you ready to take the first step towards mastering the art of saying “no”? Tune in now and unlock the key to saying “yes” to your success!
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
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Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym? 
Your body is a high-performance machine. 
Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement. 
From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of “Success for the Athletic-Minded Man” podcast.
Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being.
Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods.
But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation. 
Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.
 

#449 Making Bold Career Moves at Midlife: 7 Steps To Move Confidently To Your Second Act
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What if I told you that the career you’ve dedicated decades to wasn’t your final destination, but just the beginning?
Are you in your 40’s or 50’s and, wondering if it’s too late for a change? 
Spoiler alert: It’s NEVER too late to pivot and pursue your passions and goals! 
If you're standing at life’s crossroads, questioning the timing of a fresh start, this episode of the “Success for the Athletic-Minded Man” podcast is your roadmap to clarity. 
Listen as I reveal seven actionable steps to guide you from contemplation to execution, drawing from real-life stories of individuals who found success in their second act. I’ll share with you how to flip the script on what it means to start over and transform your “midlife crisis” into a “midlife renaissance.”
Gone are the days of predictable milestones: graduating, being promoted, starting a family. Now, it's about rediscovering your purpose, leveraging your skills, and crafting a fulfilling next chapter. 
Get ready to rewrite your story and unleash your untapped potential!
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#448 Shark Tank, Kickstarter: Akeem Shannon’s Wild and Unexpected Journey to Entrepreneurial Success
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Ever faced a setback that felt like a knockout punch? Akeem Shannon’s journey is proof that resilient spirits can rise even in the face of the toughest challenges.
Through a series of stumbles, falls, and hurdles, Akeem Shannon learned that failure isn't the end— it’s often the beginning of something greater. 
Akeem's journey starts with humble beginnings— facing failures and navigating through rough waters. Yet, despite the odds, he didn't just survive; he thrived. From college dropout to CEO of an Inc Magazine Top 50 Fastest Growing Consumer Brand, Akeem’s story is one for the books.
In this episode of "Success for the Athletic-Minded Man,” Akeem peels back the curtain on his rollercoaster journey through the American business reality TV series, “Shark Tank,” where his product, Flipstik, captured the hearts of audiences and judges alike, proving that persistence pays off— even when the odds seem stacked against you.
But Akeem’s journey isn't just about entrepreneurship. It's about the power of mindset. 
Drawing from his athletic background, he shares how he transformed self-doubt into unwavering belief. Think of it as training for the mind, where each setback is just another opportunity to flex your resilience muscle.
Join us as we uncover the highs, lows, and unexpected victories of Akeem’s inspiring journey. Get ready for a story of resilience, redemption, and the relentless pursuit of success!
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#447 (Pt 5 of 5) Consistency and Follow Through: Mastering the Art of Sticking with Your Goals
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Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY 
Friction is the enemy of follow-through. The secret to achieving your vision isn't just hard work — it's having the right system in place.
For the final installment of the Reveal Your Path series, we connect the dots and reveal the missing link to achieving your dreams. From crafting a clear vision and setting aligned goals to cultivating an environment of excellence, we've covered it all. Now, it's time to seal the deal with the ultimate key to success: a plan for follow through.
In this episode of the “Success for the Athletic-Minded Man” podcast, we dive deep into the secrets of “following through”— the essential ingredient for turning your vision into reality. 
Listen as I reveal the critical element that separates the achievers from the dreamers and the practical strategies to help you stay the course and turn your goals into reality. This episode will leave you inspired and motivated to take action like never before.
Don’t miss this opportunity to complete your transformation and step into a future filled with clarity, consistency, and unwavering focus. Tune in and let’s reveal your path to success together!
Check out the first four parts of the series 👇🏻
PART 1: #439 (Pt 1 of 5) The Truth About Success: A Framework for How to Master Peak Performance in Business and Life 
PART 2 #441 (Pt 2 of 5) The First Step to Success: Clarifying Your Vision and Values
PART 3: #443 (Pt 3 of 5) The Power of Aligned Goals: The Path to Purposeful Success
PART 4: #445 (Pt 4 of 5) Excellence by Design: Crafting Your Environment of Excellence Using “MAPS”
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.