49 episodes
Tantric Sex for Lovers and Others Anne Bland
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- Health & Fitness
Are you curious about Tantra? Maybe you have tried it a few times but are not sure how to make it a conscious practice to bring more happiness, pleasure, and peace into your life. Or maybe you've heard some Tantric stories about how Sting can last for hours - and wonder if you could too. Or you might feel that your sex and love life could and should be better, or even Sacred...This open, honest, explicit, heartfelt, and fun podcast by Anne Bland is for you if you are ready to explore your sensuality, sexuality, and spirituality through Tantra and Tantric Sex. Ancient Tantra teaches that there is a direct link between your sexual energy and your creativity and spirituality. So, are you willing to unleash your full potential through self-awareness, self-mastery, and self-expression and live the life you truly want?If yes, then join Tantric Sex and Relationship Coach, public speaker, and podcaster Anne Bland, the founder of “Selfishly Happy Revolution,” as she openly and whole-heartedly discusses her own Tantric Journey, shares real-life Tantric stories, and invites others to join her on the podcast. This could include you too! The "Asking for a Friend" episode is an opportunity to get free Tantric Sex or Relationship Coaching from Anne Bland - or you could truly 'ask for a friend.' You can also participate in the show by sending a voice message. This podcast is part of Anne Bland's Selfishly Happy Revolution, the next sexual revolution that doesn't start from barricades or burning your bras, but from within. Putting that figurative oxygen mask on yourself first before helping others gives you more energy, love, and creativity to share with others. And that oxygen mask is ‘Pleasure’! Pleasure is your birthright, and you deserve and are worthy of feeling good about yourself and your life so that you have the energy to show up in the world the way you want. And most of all, to create the life you want! Selfishly Happy Revolution is all about creating a movement, a community that celebrates pleasure and is pleasure-positive, demystifying sex and sexuality, and creating happy relationships not just with your partner but also with yourself, your communities, and the world at large. As Anne Bland says: “Happy and pleasure-positive people just don’t start wars.”"Tantra doesn't judge or exclude anything but it transforms everything" (Osho). Tantra is like inner technology that can be harnessed for your benefit be it healing, personal or spiritual growth, or amazingly juicy, delicious, and succulent life. Tantra is like having pleasure and self-love on tap!Finally, if you want to learn some Tantric Tips and Pleasurable Treats called Seven Holistic Sex Tools, this show is definitely for you. Anne shares how you can use these ancient Tantric Tools - Intentions, Presence, Focus, Breath, Movement, Sound, and Energy – for self-healing and self-pleasure but also with your partner or lover. They will help you to reclaim your own pleasure to become authentically your True Self and create a World that you want to live in and leave behind for future generations. Selfishly Happy Tantric Revolution is ALL ABOUT YOU! If you don't feel good about yourself, don't love yourself, don't have any energy, and are at risk of burning out - how can you be there for others? How could you be the leader in the world that you want to be? Or be the world co-creator that you truly are? Tantra teaches that all is one. It means that once you start healing, growing and becoming the person you truly are, the world around you changes too: what is inside you is also outside you. Pleasure and sexual energy are not well understood in the West and often associated with something shady, dirty, sinful or secretive. Tantra celebrates sex and sexual energy being normal and natural parts of you and the very energy for creation and spiritual enlightenment. It is where humanity meets spirituality. By mastering Tantric tools you can use your body-mind, your "inner
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47: Celebrating Sensuality and Erotic Connections During Midsummer
In this Midsummer episode, Anne Bland explores the magic and sensuality of Midsummer. Drawing from recent listener feedback on polyamory and swinging, Anne delves into the pressures and misconceptions surrounding these practices and offers practical advice for groups, couples and singles. Celebrate the beauty of Midsummer with rituals, solo, couple or group practices, and mindful connections that honour your sensuality, and erotism in a way that feels aligned with you, and fosters emotional wholeness. Rituals, erotic practices, creative processes and meditations are all part of this significant time of the year wherever you are in the world. Happy Juhannus!
If you have any questions or topics you’d like us to cover in future episodes, please reach out to Anne at annebland (at) selfishlyhappyyou.com or send a voice message through SpeakPipe: https://www.speakpipe.com/SelfishlyHappy
Please subscribe and leave a review if you enjoyed this episode. Your support helps this podcast reach more listeners and continue to create valuable content.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy -
46: PART 2: Why Women Can Feel Broken in Ethical Non-Monogamy and Tantric Relationships?
In this PART 2, Anne Bland discusses what according to her experience are the emotional and energetic dynamics in non-monogamous, one-night stands, and even in some Tantric relationships from the women's perspectives. To make her point, Anne uses stereotypes. However, every person and relationship is unique and requires a tailored approach. Anne emphasises discernment and invites listeners to join her on the podcast to discuss their points of view. Anne finishes with potential solutions and coping strategies.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy -
45: PART 1: Why Women Can Feel Broken in Ethical Non-Monogamy and Tantric Relationships?.mp3
PART 1. There is an interesting phenomena that Anne Bland has noticed recently in such an extend that she felt it required, not just one, but two part episode. In the dating world that encourages one-night stands, Tantric circles, ethical non-monogamous, and polyamory situations, Anne has learned that women can feel broken. In this 2-part episode, she discusses how the pressures of "being empowered in sex and sexuality" - which in so many words means casual sex - can lead women to feel disconnected and guilty, and many have used the phrase: "Am I somehow broken...?"
The female biochemistry, especially the "happy hormones" kick in after sex more than in male bodies and can make women less ablet o detach emotionally. Anne also discusses how Tantra explains this through Yin and Yang, the opposite energy poles, in male and female bodies and how it can cause women to feel these unnecessary negative emotions.
If you feel like this or have any questions please contact Anne below.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy -
44: Keeping the Love You Have
We haven't been taught about relationships and how to become happy in couplehood. There isn't an MBA for Relationships - and there really should be. Sometimes it is just about learning the tools and having a roadmap to co-create a beautiful, loving, healing, and sexy relationship. Anne Bland shares her experience from her Tantric retreat for couples and celebrates the conscious coupling where partners can grow and heal far better than when alone, proving that both parties are willing to do the work. Relationships are big trigger points that bring light to the shadow parts that were established due to childhood unmet needs. Becoming self-aware of these and having support is the first step in having great relationships. Safety is paramount in any relationship and if you do not feel safe at all levels, please reach out for help and make sure you are safe.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy -
43: A Quick Hello from the Retreat!
Anne Bland says a quick hello from her Tantric retreat in France. The Art of Connection is a retreat for couples taking place in a Château. Anne is going to be back with a longer episode next week.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy -
42: The Myths and Truths of Tantra and Intimate Relationships
In this episode, Anne Bland shares her take on myths and truths about Tantra and intimate relationships. Myth number 1: Tantra Is Just About Sex. Myth number 2: Great Relationships Don't Require Effort. Myth number 3: Intimacy, Pleasure, and Sex are a Taboo. The truths according to Anne behind these myths are Truth number 1: Tantra as a Path to Self-Discovery and Connection. Truth number 2: The Value of Work and Play in Relationships. Truth number 3: Embracing Pleasure as Natural and Healthy. As always, Anne invites the listeners to feel into what their truths are and welcomes listeners to share the myths and stories with her by email or on Instagram messaging.
Special announcements:
To learn about future retreats please email AnneEmail annebland(at)selfishlyhappyyou.com to enquire about a private online mini-retreat for you and your partner (2.5 hours costs 289 €).Support the show: https://selfishlyhappyyou.com/buy-me-a-coffee
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
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