The Anxiety Coaches Podcast The Anxiety Coaches

In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn what causes intrusive thoughts and how to overcome them!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You are not your thoughts; you are the observer of your thoughts.
-Eckhart Tolle
Chapters
0:23 Introduction
6:12 Understanding Intrusive Thoughts
10:32 Dealing with Intrusive Thoughts
13:19 Differences: Normal vs. Intrusive Thoughts
13:48 Causes of Intrusive Thoughts
17:04 Identifying Triggers and Patterns
17:35 Developing a Support Network
18:44 Coping Strategies for Intrusive Thoughts
20:07 Closing Thoughts
Summary
In this episode of the Anxiety Coaches Podcast, we delve into the realm of intrusive thoughts, exploring their causes, symptoms, and coping mechanisms. Intrusive thoughts are universal; however, individuals battling anxiety may find themselves fixating on these thoughts, transforming them into anxious intrusive thoughts. The distinction lies in how much attention and significance we assign to these thoughts. By sharing personal experiences of intrusive thoughts, such as standing at the edge of a cliff and momentarily considering jumping, the host normalizes these occurrences, emphasizing that having a thought does not equate to it being true or reflective of one's desires.

The podcast highlights that intrusive thoughts are unwelcome mental interruptions that can evoke discomfort and anxiety, especially for those already struggling with high stress levels or anxiety. Discussing the characteristics of intrusive thoughts, including their intrusive, disturbing, persistent, and mood-altering nature, the host offers insights into managing and addressing these thoughts effectively. Emphasizing the importance of recognizing triggers and patterns through journaling, building a supportive network, and implementing lifestyle changes to maintain mental equilibrium, the podcast aims to empower listeners to navigate intrusive thoughts with resilience and awareness.

By encouraging listeners to distinguish between normal fleeting thoughts and intrusive thoughts that can feel overwhelming and irrational, the host underscores the role of awareness in mitigating the impact of intrusive thoughts. Through introspection, self-compassion, and adopting healthy coping strategies, individuals can cultivate a better relationship with their thoughts, understanding that they are not defined by the thoughts passing through their minds. Ultimately, by promoting a sense of detachment from intrusive thoughts and fostering acceptance, the podcast advocates for reclaiming control over mental well-being and fostering peace amidst the chaos of intrusive thoughts.
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In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
When I'm feeling stressed or overwhelmed, I turn to singing. It's my way of finding peace amidst the chaos.
-Unknown
Chapters
0:23 Introduction to Melodies of Emotion
6:20 Harnessing the Power of Singing for Stress Relief
12:05 Singing as an Expressive Outlet
12:45 Physical Benefits of Singing for Stress Reduction
16:27 Finding Community Through Singing
17:52 Practicing Mindful Singing for Stress Relief
18:31 Creating Your Personal Singing Playlist
19:05 Exploring Different Genres of Singing
19:31 Making Singing a Joyful Part of Your Life
Summary
In this episode of the Anxiety Coaches Podcast, the host Gina Ryan discusses the therapeutic benefits of singing for stress relief and emotional expression. Gina shares her personal experiences of using singing as a tool for relaxation, recalling how she would sing while driving to ease her fears. She highlights the power of singing to release pent-up energy, free oneself from burdens, and improve mood.

Gina emphasizes the importance of incorporating singing into self-care routines, suggesting listeners create playlists of feel-good songs to uplift their spirits. She explains how singing releases endorphins, improves breathing, promotes mindfulness, and provides a sense of social connection. By expressing emotions through singing, individuals can cope with stressors in a healthy way and enhance their overall well-being.

Furthermore, Gina recommends joining choirs, taking singing lessons, attending karaoke nights, or engaging in mindful singing as ways to incorporate singing into daily life. She encourages listeners to experiment with different genres of music to discover what brings them joy and relaxation. By making singing a regular practice filled with joy and openness, individuals can harness the therapeutic benefits of music for managing stress and finding peace amidst chaos.
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In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
The best things in life aren’t things.
-Art Buchwald
Chapters
0:23 Introduction
6:14 Jay's Email Journey
13:17 Impact of Social Media and Netflix
13:35 Audible Subscription Switch
16:02 Embracing Minimalism
16:43 Softening Viewing Boundaries
17:34 Conclusion and Call to Action
Summary
In this episode of the Anxiety Coaches Podcast, Gina Ryan revisits the topic of reducing anxiety by quieting unnecessary noise in our lives. She shares a listener's email detailing their journey of implementing a media fast to manage anxiety and OCD. The listener cut out Facebook and Netflix, opting for an Audible subscription instead to reduce toxic noise and tune in compassionately to their symptoms. By embracing minimalism and selective media consumption, the listener found mental clutter reduced by 60%, leading to improved sleep hygiene and overall well-being.

Gina reflects on the importance of making personal choices based on the information gathered from podcasts like hers and The Minimalists. She highlights the significance of taking in information, adapting it to individual needs, and implementing changes that support healing journeys. By sharing the listener's story, Gina emphasizes the value of self-discovery through mindful media consumption and intentional living choices.

The listener's decision to soften viewing boundaries and prioritize mental and emotional freedom resonates with Gina, encouraging listeners to reassess their media habits. Gina underscores the impact of technology on mental health, urging listeners to find a balance that works for them. She stresses the benefits of mindful consumption, whether through ad-free podcast subscriptions, audiobooks, or limiting social media usage to improve overall well-being.

Closing the episode with a quote by Art Buchwald, Gina emphasizes that the best things in life aren't material possessions but rather internal peace and genuine connections. She invites listeners to share their experiences and ideas, fostering a supportive community focused on holistic well-being. As the episode comes to an end, Gina encourages listeners to be mindful of their media consumption and prioritize mental health in their daily lives.
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In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
Links mentioned in today's episode:
Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace
Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
–Tony Schwartz
Chapters
0:23 Welcoming You Back
4:33 Embracing Acceptance
7:50 Understanding Your Fears
10:21 Releasing Past Fears
12:54 Letting Go of Negative People
15:50 Establishing Healthy Boundaries
Summary
In this episode, we delved into the concept of letting go on the Anxiety Coaches Podcast. The host, Gina Ryan, discussed the importance of releasing the past to move forward towards peace and calm. Drawing an analogy to monkey bars, she emphasized the need to relinquish old grievances, resentments, and fears in order to reach new heights of happiness and success.

Ryan highlighted the power of forgiveness, stressing that it is a process that primarily benefits the individual practicing it. By acknowledging past events mindfully without judgment and accepting that what happened cannot be changed, one can begin the journey towards forgiveness. The act of forgiving oneself and others was presented as a transformative practice, leading to personal growth and emotional freedom.

Fear, both rational and imaginary, was explored as a barrier to personal growth and self-actualization. Listeners were encouraged to confront their fears, identify the source of their anxieties, and cultivate courage to face them head-on. Ryan emphasized the importance of living in the present moment, breathing in courage and exhaling fear to navigate through moments of uncertainty.

The episode also touched upon the impact of relationships on mental well-being, urging listeners to evaluate whether their connections were nurturing or toxic. Setting clear boundaries with negative influences was proposed as a way to protect one's peace of mind and create space for positive relationships to flourish. The host outlined practical steps for establishing and communicating boundaries effectively, empowering listeners to prioritize their needs and well-being in their interpersonal interactions.
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In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Almost everything will work again if you unplug it for a few minutes, including you.
- Anne Lamott
Chapters
0:23 Introduction
4:20 The Opportunity for Personal Growth
7:43 Benefits of a Media Fast
11:41 Motivation to Give it a Try
12:34 Embarking on a Media Detox Journey
17:52 Reclaiming Time and Attention
Summary
In today's episode of the Anxiety Coaches Podcast, I delve into the importance of quieting the incessant noise around us that we do have some control over in order to reduce anxiety. Reflecting on the restful nature of silence and the nourishment it provides for the mind and spirit, I explore ways in which we can step back from the overwhelming digital buzz in our lives. The constant notifications, updates, and headlines can lead to a lack of boundaries and an overconsumption of media, impacting our mental and emotional well-being negatively.

By considering a media fast, we can embrace the practice of removal rather than addition, allowing for personal growth, rejuvenation, and reduced anxiety. Disconnecting from excessive media exposure can lead to benefits such as mental clarity, emotional balance, improved relationships, and enhanced creativity. Embarking on a media fast involves setting clear intentions, defining parameters, informing others, gradually unplugging, engaging in alternative activities, practicing mindfulness, and regularly checking in with oneself to evaluate the experience.

The art of disconnecting in a world dominated by constant connectivity is vital for reclaiming our time, attention, and sense of self. Through intentional disconnection and embracing silence, we can rediscover the beauty in the quiet moments, foster deeper connections with ourselves, others, and the world, and embark on a journey of self-discovery and renewal. Ultimately, by unplugging and experiencing the transformative power of silence, we can allow ourselves to reset and recharge, just like many devices do when unplugged. If you’re ready to unplug and explore the benefits of silence, I encourage you to join me on this journey towards a more peaceful and balanced way of living.
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In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
-Ralph Waldo Emerson
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