The Eight Pillars Podcast Kate Bilodeau

in this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart desires the most and how the more we face our fears, the more we build our tolerance for embarrassment until we are immune to it! enjoy xxxeight pill...

my first guest episode, finally! this week I am discussing some of the important lessons I have learned since my boyfriend Joe, and I started dating two years ago. we also introduce how we met and how our relationship came to be how it is now. we discuss topics like how relationships can be hard work, how we can learn from each other, how you have to be open to change when you get into a relationship so young, and so much more. I hope you all enjoy it! xxxeight pillars pod ig: https://www.ins...

in this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact our habitual thoughts can have on our health and the results we see through our body. enjoy xxeight pillars pod ig: https://www.instagram.com/the8p...

summer is coming very soon and I have been dying to have a true summer like when I was a little kid. this episode is meant to serve as inspiration for everyone to romanticize their summer and find small ways to lean into the season without breaking the bank. I don't know about anyone else, but coming out of eclipse season I am ready to move away from being in "grind mode" and I want to spend more time permitting myself to enjoy life. enjoy xxxeight pillars pod ig: https://www.instagram.com/th...

in this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want, outside of the influence of anyone around you. It can be the best time to take risks and work towards goals that are truly aligned with what you d...

being self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware.eight pillars pod ig: https://www.instagram.com/the8pillars/kate's ig: https://www.instagram.com/kateebilodeau/