201 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcas‪t‬ Melanie Avalon, Gin Stephens

    • Alternative Health
    • 2.0 • 1 Rating

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

    #201 - Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!

    #201 - Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!

    Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
    3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    16:20 - Listener Feedback: Maria - Not A Question, Just Some Good Feedback
    21:20 - Listener Q&A: Beth - Blood Work
    Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
    28:35 - THERAGUN: Get It Risk-Free For 30 Days Or Your Money Back At theragun.com/ifpodcast!
    30:45 - Listener Q&A: Hannah - Q&A Episode 200
    50:00 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order.
    30:45 - Listener Q&A: Cindy - Which Do You Think Has More Of An Impact On The Body, IF Or Diet?

    • 1 hr 4 min
    #200 - AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!

    #200 - AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!

    Visit IFpodcast.com/episode200 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:05 - BUTCHERBOX: For A Limited Time New Members Will Get 2 Free Steaks And Bacon In Your First Box For FREE At butcherbox.com/ifpodcast!
    Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
    7:00 - Listener Q&A: Crystal - Maybe You Guys Have Mentioned This, But Do You Talk Via Zoom Or Skype?
    10:55 - Listener Q&A: Jackie - Melanie, Do You Date, And Is That Person A Science Nerd Like You? Gin, Do You Listen To Music While Jumping On Your Rebounder?
    14:20 - Listener Q&A: Nicole - What Kind Of Music Do You Both Like To Listen To? What Is One Of Your Most Favorite Songs?
    17:55 - Listener Q&A: Sonia - What’s Your Favorite Taylor Swift’s Song?
    18:25 - Listener Q&A: Michelle - If You Never Had To Worry About Money, Where In The World Would You Live?
    20:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    23:10 - Listener Q&A: Erin - What Are Your Meyers Briggs Personality Letters?
    26:20 - Listener Q&A: Nicole - Would You Guys Have Been Friends In High School?
    29:55 - Listener Q&A: Katharine - What Are Your Favorite Podcasts?
    33:05 - Listener Q&A: Ritu - If You And Gin Had To Lose About 10lbs What Protocol Would You Use?
    34:55 - Listener Q&A: Laura - When You Were A Kid, What Did U Want To Be When U Grow Up?
    38:40 - Listener Q&A: Susan - What’s Both Of Your Favorite Happy Songs?
    39:55 - Listener Q&A: Lucy - Who Are Your Role Models?
    41:45 - GREEN CHEF: Organic Meal Delivery Service With Paleo, Vegan, And Keto Options. Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!
    43:30 - Listener Q&A: Theresa - If You Could Invent A Product, What Would It Be?
    46:15 - Listener Q&A: Rose - How Did You Get Into Biohacking And What Brought You Here?
    46:15 - Listener Q&A: Brooke - Gin Often Speaks Of Her IF Journey, But Melanie, Why Did You Start IF? Autophagy, Weight Loss, Or Health Reasons? What Would You Have Told Your Younger Self To Optimize What You Have Today? Would You Consider Having An Exercise Expert On?
    51:55 - Listener Q&A: Angelo - Was IF Something You Ever Used To Lose Weight? How Many Hours A Day Do You Spend Reading And Studying In Order To Be Prepared For A New Podcast Interview? Gin Sometimes Mentions That She Takes Breaks On IF On Special Occasions, What About You? Is There Any Special Occasion Where You Take Breaks From Everything You Do On Daily Basis?
    55:30 - Listener Q&A: Melanie - What Is The One Super-Power You Would Love To Have?!
    57:40 - Listener Q&A: Lindsay - Do You Have A Personal Motto Or Mantra? What Is It? If You Could Share A Meal With Anyone, Who Would It Be? If You Could Wake Up Tomorrow Having Gained One Quality Or Ability What Would It Be?
    59:30 - Listener Q&A: Durita - Why In The World Have You Two Never Met?
    1:00:15 - Listener Q&A: Samantha - If The 2 Of You Finally Met In Person But Had To Pick A Mutually Agreed Upon Meeting Place/Destination, Where Would It Be?
    1:00:55 - Listener Q&A: Anna - What/Who Would You Give Up Fasting For?
    1:01:30 - Listener Q&A: Nathalie - What Would Be Your Last Meal Ever, If You Could Choose, With No Consequences?
    1:02:45 - Listener Q&A: Charlotte - Have There Been Times Where One Of You Has To Back Down Because You Disagreed?
    1:05:35 - Listener Q&A: Trisha - Gin How Long Do You Stand On Your Life Pro/Turbo Boost? Best Go To FAST But Healthy Meal For On The Go That Is Truly Filling?
    1:07:20 - Listener Q&A: Michelle - Do You Plan To Go Back Into Acting? With That, What Would Your Dream Role Be?
    1:07:25 - Listener Q&A: Christina - Are

    • 1 hr 42 min
    #199 - Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!

    #199 - Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!

    Visit IFpodcast.com/episode199 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:10 - LMNT:  For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
    3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    18:15 - Listener Q&A: Katie - PLEASE HELP!
    25:45 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
    27:20 - Listener Q&A: Nancy - Combination Of IF Lifestyles
    31:40 - Listener Q&A: Frances - Infrared Blankets?
    SUNLIGHTEN: Get $200 Off And Free Shipping With The Code IFPODCAST At ifpodcast.com/sunlighten
    IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group at facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    38:30 - Listener Q&A: Samantha - Trying To Catch Up As Fast As I Can
    45:55 - BIOPTIMIZERS:  Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off!
    49:05 - Listener Q&A: Timothea - Changing My Eating Window On The Weekends/Menopause/Bloating
    DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!
    ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

    • 1 hr 10 min
    #198 - Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!

    #198 - Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!

    Visit IFpodcast.com/episode198 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:10 - BUTCHERBOX: For A Limited Time New Members Will Get A Rack Of St. Louis Style Ribs, A Pack Of Bacon, And A Pack Of Pulled Pork For Free In Their First Box By Going To Butcherbox.Com/IFPODCAST!
    3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    SUNLIGHTEN: Get $100 Off The Solo Unit AND $99 Shipping With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten
    FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    19:25 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
    22:40 - Listener Feedback: Krishcea - What A Life Hack
    28:15 - Listener Q&A:  Franchesca - Oura Ring
    37:40 - Listener Q&A: Vicki - Ironman Training
    For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
    44:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
    46:50 - Listener Q&A: Samantha - Whole Food Sweeteners, Sugar Vs Aspartame & Rick Johnson

    • 1 hr 9 min
    #197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!

    #197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!

    Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
    3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
    21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight?
    Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada?
    ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!
    FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order!
    49:20 - Listener Q&A: Jennifer - “Question”

    • 59 min
    #196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!

    #196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!

    Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!
    3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!
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    APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon
    DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
    30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
    25:35 - Listener Feedback: Bronwyn - Becky episode 192
    27:00 - Listener Q&A: Rachanna - Energy During Fasting Window
    27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting
    NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
    42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!
    44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition
    IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

    • 1 hr 6 min

Customer Reviews

2.0 out of 5
1 Rating

1 Rating

KhurtyRamudu ,

Too much chit-chat at the beginning

Can we get straight to the point rather than have to listen through a 15-minute chit-chat at the beginning?

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