The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart Redefine Fitness with Kelsey Wells

In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s journey to how she got where she is today, her take on manifestation, gratitude, positive psychology, different types of stress and the impact it has on our bodies. You will not want to miss this ...