The Self Love Revolution Global Originals

How difficult is it for you to be unapologetically sexy? And why do women find this such a challenge? In this week's episode I'm joined by Libby DeLana - a creative director and author of DoWalk, all about the power of daily walking - to talk about your permission slips. We're also discussing how to communicate to those who have done you wrong.

Content warning: This episode contains discussions around eating disorders.
Feeling beautiful has nothing to do with what you look like. That's easier said than done, mind you. Motherhood saw me put on three stone, and divorce saw me look gaunt with weight loss from stress. If you're struggling with learning how to love your body, you need to listen to this episode. I'm joined by Nyome Nicholas-Williams - known as Curvy Nyome online - she's a model and activist, and Cas Shaw - Dance Yer Tits Off online - a fitness instructor and breast cancer survivor.

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.

I refuse to become invisible as I age. Getting older is challenging, but I have found a power and strength in ageing; I didn't anticipate my 50s being my bad bitch era. This episode is going to show you that you ain't dead yet and the best is still to come. Lynne Franks is a legendary PR and founder of the SEED Women’s Empowerment - she's also the woman who inspired the hit sitcom Absolutely Fabulous - and Rose Rouse, co-founder of Advantages of Age, a social enterprise that challenges the media narrative around ageing.

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Jodie Cariss, therapist and co-founder of Self Space, the UK's first on-demand mental health service on the high street.

Friendships are some of the most important relationships you’ll ever have in your life. As life ebbs and flows, so do friendships. A true friend for me holds you up, holds you accountable, shows up to bury the body and is your biggest cheerleader. This episode is all about navigating friendships: the toxic ones, celebrating the amazing ones and how the heck you make new ones. Joining me today is Laura Mears-Reynolds who hosts the podcast ADHD AF and Amy Polly, mindfulness coach.