Under the Sun Coach Tim Hall

Lanier Ash and Ian McDonald are seniors on the Lees-McRae cycling team. We sat down to discuss their views on their future ahead, and how anxiousness and misguided perceptions have affected their outlook. This conversation stems from a previous chat we had during a road trip. I shared with them what life was like in the 80s and 90s, and they were curious to experience it for themselves. Young people today are bombarded with media, which is making deep impressions, and it is leading to very unhealthy outcomes. Lanier and Ian have sensed this, and are taking measures to turn it around. If you’re Gen X like me, you will smile and scream “yes!,” and if you’re of the current generation you will likely be intrigued. Hopefully you’ll become encouraged to take action to combat the problems facing everyone!

Collegiate cycling is full of aspiring athletes who are striving to reach the next level. In this episode we speak with Josh Foley, a fierce competitor for the Lees-McRae College cycling team, and someone who has risen the ranks in collegiate to performing in the biggest races in the US. We discuss his physical development, mental development, and what the process has been like for the past four years. No matter where you are on your developmental timeline, you can learn from Josh's insight and experience. Enjoy!

Follow Josh on Socials:
Instagram - https://www.instagram.com/josh_foley15/
Strava - https://www.strava.com/athletes/7477562

Under the Sun
Instagram - https://www.instagram.com/under_the_sun_podcast/

Kicking off 2024 better than how we ended 2023! I share my experience in Spain along with reflections and intentions coming into the new year. I am reclaiming my time and will be focused on the meaningful. I share some thoughts and ideas on how to do this, and what happens to your well being if you do. Chin up. Lock in. Have faith.

Cycle Sierra Nevada: https://www.sierranevada.cc/
Instagram: https://www.instagram.com/cyclesierranevada/

Coach Tim Hall: https://www.coachtimhall.com/
Instagram: https://www.instagram.com/coachtimhall/
Under the Sun: https://www.instagram.com/under_the_sun_podcast/

What does it take to make progress and win towards the vision you are striving to achieve? I share five key steps on the way to winning, and if done right, the progress and momentum you build is very rewarding! Listen up and focus on these simple steps, and remember - you don't have to win to win!

I tried to tap out early in this episode, but it took a little longer to share the ideas than I anticipated. Feeling like a million bucks is an old expression, and it requires a lot of help. I share my formula as to how to feel like a million, and the tangible ingredients it takes to feel it. I include updates on what I have been up to, how my coaching career unfolded initially, and how my thinking evolved about how to get better to win. I'd love to hear your thoughts and how these ideas helped you!

Email - cthperformance@gmail.com
Website - www.coachtimhall.com

In this episode I share a personal story of taking a small step, and how taking small steps leads to achieving the dreams we imagine. This idea continues to build on the past three episodes (#84-86), and how by taking small steps takes us from the "in-between" to where we want to go. I am sure you can relate the feeling of intimidation or impossibility, but the good news is we can all do something about that - take the small steps! I hope you enjoy.