United Fight Alliance - For the Fighter in You Jordan Jay Adams

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2:22 how he got into bodybuilding
3:35 his focus on transformation 
4:05 longevity and health span 
5:10 discipline over motivation 
6:50 how he maintains his vision 
8:10 life balance 
9:10 supplements are only 3 to 5% getting you there
11:25 what does an average day look like for him nutritionally 
14:30 the dynamic tension between being anabolic and achieving etophogy
 you can have fructose are oil but not both together
21:30 continuous glucose monitor
25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox
28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end
29:15 Krises legs
30:04 try to find a bunch of uncomfortable things to do every day
32:35 his training program
34:10 Sarcoplaic Hypotrophy
 
http://www.KrisGethin.com  
 
Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies.  He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.
 He has transformed millions of physiques through his  popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.
Kris thanks for being with us.
Theres so much background with you I didn’t know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background?
Beginning…You are absolutely jacked.. How and why did you get into body building?  (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations.  Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.
How do you stand on macros? Keto? Paleo? Vegan? Carnivore?
 Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers.
Couldn’t go up or down stairs…had trouble getting into your car  (leg day)
What is the importance of intensity in Training?
Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there?
How do you get people over the threshold to where it feels good to work out 
When you are at your best you are like a what    metaphor  (bruce lee like water)
What is a day for you
6’1” 168 mass equals gas until 185  throws 86-88  wants to throw 92

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Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring expert assistance with corporate structure, growth strategy, business planning, operational strategy, and capital raising. His areas of expertise include financial analysis, financial management, financial structuring, business development, project management, underwriting, franchising investment, consumer goods investment, alternative investments, and distressed transactions. Welcome to the show. With all this financial background, how did you end up in pasta!!?? What is skinny pasta What is konjac? 9 calories-o net carbs- 10mg sodium – low glycemic no boiling ton of recipes importance of keeping the post meal glucose spike low performance institute dana white mma awards show Enjoy pasta re-imagined. Angel hair Spaghetti Fettucine Rice Business side of things Instagram address recipes Web address Facebook Bryan Guadagno CEO and Co-Founder of It’s Skinny Pasta
4:00 The actual substance of skinny pasta. What is it and why is it so effective?
4:45 Its naturally low carb
5:00 How close is it in taste to pasta
5:30 My gut issues, brain fog, glucose spikes, leaky gut
6:30 bryans esophogytitus
8:00 Mouth taping
9:00 Bryans reflux
10:26 Insoluable fiber feeding probiotics
12:54 Gary Brecka – 10X health
16:19 Chris Hemsworth Limitless
18:50 the series Free Solo
Skinny Pasta https://skinnypasta.com/

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Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained MSc in Medical Sciences (2001) and PhD in Medical Sciences (2003) at the University of Belgrade, with CME and postdoc education includes training in mitochondrial medicine (Mayo Clinic College of Medicine and Science), and nutrition, obesity and metabolism (Harvard Medical School and Harvard University T.H. Chan School of Public Health). He is currently working as Professor of Nutrition at the University of Agder, Professor of Biomedical Sciences at the University of Novi Sad, and Head of Applied Bioenergetics Lab (www.appliedbioenergetics.org), and Professor of Health Sciences at the University of Pécs. He has been appointed as Visiting Professor at the University of Zagreb (2009) and the University of Central Florida (2014-2015), and Erasmus Teaching Fellow at the University of Rome (2017). His current research follows two main themes: studying mitochondrial viability and targeted nutritional interventions to tackle impaired bioenergetics in health and disease, and analyzing population health metrics in chronic cardiometabolic diseases. To date, he has authored and co-authored over 300 peer-reviewed articles in multidisciplinary journals, including those with high impact factors such as The Lancet, Nature, The BMJ, Trends in Food Science and Technology, Trends in Endocrinology and Metabolism, Advances in Nutrition, Mayo Clinic Proceedings, Clinical Nutrition, Pharmacological Research, Nutrients, European Journal of Nutrition, Nutritional Neuroscience; 120+ invited lectures and conference abstracts; 13 book chapters, and 4 textbooks. He earned over 15,500 citations on his account so far, with H-index 35 (Scopus). He is a member of the American College of Physicians, the American Society for Nutrition, the International Society for Cerebral Blood Flow and Metabolism, Mitochondrial Medicine Society, and the Nutrition Society. Dr. Ostojic is also a member of international research networks in population health, including European Childhood Obesity Surveillance Initiative (World Health Organization), NCD Risk Factor Collaboration (Imperial College London), and Global Burden of Disease (University of Washington). He is Associate Editor of the scientific journals Clinical Nutrition ESPEN, Frontiers in Physiology and Research in Sports Medicine, Assistant Editor for Current Topics in Nutraceutical Research, Review Editor for Frontiers in Nutrition and Frontiers in Pharmacology, and Editorial Board Member for Nutrition, Nutritional Neuroscience, Food Science and Nutrition, and Journal of Functional Foods. He has been the recipient of internationally competitive research grants including the the European Commission, WADA Scientific Research Grant, and NSCA International Award, and many industrial endowments. He holds 8 patents and patent applications in the US, UK, EU, and Japan.
3:00 Dr. background
3:20 how creatine improves neurodegenerative disorders, metabolic disorders, chronic fatigue syndrome
3:50 how to give a boost to creatine story outside of the athlete field
4:09 in the past we've known how important creatine is to muscle growth but now we are discovering how critical it is to overall health
4:56 creatine very effective at supporting normal brain activity
5:30 next big thing in creatine research is how to deliver more of it to the brain
5:50 increasing creatine in the gray matter of the brain by 3.9 X!
5:57 increasing the creatine in the white matter of the brain by 1.9 X!
6:19 GAA mixed with creatine
7:25 e

Rick Magennis - Is the Founder of Bearcat Media. Bearcat Media is a full service, high-touch performance marketing (affiliate management) agency that educates clients from small businesses to Fortune 500 companies. Bearcat Media approaches your performance marketing objectives in a sequence, phased, process, creating a raving fan base. Bearcat Media focuses on 1. Recruiting 2. Activating 3. Affiliate Communication 4. Compliance 5. Program Optimization 6. Reporting Rick is also Co- Founder of PartnershipDiscovery.com and Host of the Rick Magennis Show!

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. • She's Co-Founder of Systems that Heal,, an online educational program for regulating autoimmunity and chronic disease. • Co-Founder of the Back to Joy Project, a GAPS diet inspired, online mental health boot camp, for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system. • Creator of wellness programs for Alliance Health Insurance. • She’s the REIGNS Method founder. • Instructor for Five Seasons Medical in Portola Valley, CA. • Director of Nutrition, recipe creator, and educational YouTube vlog creator for Captain Soup. • Certified GAPS Diet Practitioner and Instructor. • Food historian and world-wide diet researcher. 1:35 Mary's major health scare: brain infection, damaged hypothalamus, kidney disease, liver disease bedbound and severely ill for 12 years. Pots certainomia 3:15 The emotional challenges from that level of pain and isolation 4:35 In 12years of being bedbound it was the isolation 6:10 had to heal her mind first. Until her mind stopped resisting she didn't have the bandwidth to have a physical healing 7:20 It was time to die and her family had come to see her for the last time. She was 40 pound thinner then and she is already thin now.. 11:10 how humbling the disease was 11:40 the enlightened one runs toward the fire rather than away from it 13:42 Mary gets attacked by a lion 14:19 charged by hippos charged by rhinos 14:40 the cold Wim Hof 15:50 why the cold water is actually emotional 16:42 how getting in the cold water is not brave - it is selfish 19:10 Mary tried every supplement, method, diet, every health modality and 17 nutritional protocols... 21:20 how she came to the Russian soup protocol and what it is Dr. Natasha Campbell McBride GAPS Diet 21:46 The Russian doctors are decades ahead of us in the micro biome 21:57 eliminating starches and particular types of sugars that feed bacterial overgrowth in the microbiome 22:05 rebuilding 70% of the nervous system 24:30 does gaps get it done for everyone? Regardless of genetics? Regardless of their particular micro biome? 25:20 Merry teaches 41 different protocols 27:30 my difficulties in keto adapting.. 28:31 we are mostly little buggies we're only 10% human! These bugs, our Microbiome, control our cravings, fungus totally taking over ants bodies, we have microbes that can control the way react, there's bugs that can give us schizophrenia, there's bugs that can make us violent, or not violent and also ones that tell us what to eat or not to eat, they want to have babies and they are a part of us. 30:00 what was Mary's fundamental pivot point from having to either except her death or saying "nu-uh" 32:20 ability to relax during the worst agony 33:05 she had plenty of time to work with 12 years being bedridden...she went into great detail visualizing her funeral 38:05 The critical importance of being able to not need any thing.. 40:30 keto adapting when you're metabolically damaged 42:05 you CAN gain weight on ketosis it all has to do with absorption 44:53 if you add a teaspoon of fat every day then after a while you can keto adapt without the bile issues 46:13 get on vegetables or get off vegetables!? 49:08 it's not the diversity that gives us the health. it's what bacteria is there 52:20 why is the "blue zone" argument not valid 55:25Ketosis protocol effective across the board with heart disease, cancer, diabetes and dementia 1:01:35 you want your cholesterol to be high. For example, your diabetes will not cure unless your cholesterol is high. If your cholesterol is low your diabetes will always get worse.. 1:02:28 what you don't want to be high is your triglycerides 1:03:32 there are two types of inflammation: chronic and emergent you want emergent - that's the immune system taking care of the infection. You don't want chronic - all disease is associated with chronic inflammation..

Whole Scripts Director of Clinical Services and Xymogen Medical Director Dr. James Munro 
Dr. Munro received his bachelor’s degree in biology from the University of Hawaii at Manoa and his doctorate in naturopathic medicine from the National University of Natural Medicine, a four-year, nationally accredited doctoral program in Portland, Ore. Prior to joining Whole Scripts, Dr. Munro worked at the prestigious Progressive Medical Center in Atlanta, Ga. While there, he used integrative medicine to treat patients who had a variety of chronic illnesses. 
 2:00 Differences between ND & MD
8:00 what zymogen is and why it's important to make sure your nutritional supplementation is pharmaceutical grade
10:45 the importance of independent, third party auditing  verification and certification
12:25 how Dr. Monro partnered with Xymogen 
14:45 his favorite supplement: Opti Mag Neuro 
23:00 what are the most important things a person should keep in mind when considering supplementation
27:25  five staples that are tough to get in the diet and should be considered for supplementation
29:00 the importance of and different forms of magnesium
37:45 the importance of coenzyme Q10
41:45 lab tests for your exact body indications - what nutrition is perfect for your exact chemistry, blood, microbiome
44:05 viome
46:40 most important antioxidants to decrease risk of cancer
53:00 sulfurophane
55:10 nebulizing glutathione
59:09 oxidents 
1:00:40 inflammation isn't necessarily bad
1:03:10 heart disease
1:21:10 keto adaptation
1:22:10 1/3 of Americans are pre-diabetics 
1:29:30 the scam of children's menus
1:42:50 DHA-EPA omega-3
1:53:20 the importance of D3
1:58:10 I explain how K2 works. Dr. Monro gives me the Italian kiss of approval, so I must have explained it correctly
2:02:25 probiotics and pre-biotics.
2:09:10 toughest strains of probiotics
2:12:05 why is the fructose from an apple not dangerous but fructose is dangerous?
2:13:30 how to learn more about Xymogen and get in touch with Dr. Munro
2:15:10 Dr. Monro's final thoughts about our health