10 episodes
Beyond Your Mind Hanna Pashuk
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- Health & Fitness
Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES!
If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives.
I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!
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Ep. 11. How to cope with burnout
In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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Send in a voice message: https://podcasters.spotify.com/pod/show/be4yourmind/message -
Ep. 9. How to deal with guilt
Today I am giving some tips on how you can release guilt. It lived with me for 15 years and I am finally free. It's your turn!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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Send in a voice message: https://podcasters.spotify.com/pod/show/be4yourmind/message -
Ep. 8. How to respond to aggressive behavior
In this episode I am sharing tips on how to respond to agressive behavior whether it's at home or work. Check it out!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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Send in a voice message: https://podcasters.spotify.com/pod/show/be4yourmind/message -
Ep. 7. Develop the habit of self-love
In this episode I am covering the steps you can take to learn how to love yourself and ultimately love others.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Stay tuned for more and don't forget to check out my blog: https://beyond-your-mind.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/be4yourmind/message -
Ep. 6. How to avoid feeling helpless
In this episode I am talking about ways of preventing or getting out of the state of helplessness. Check it out!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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Send in a voice message: https://podcasters.spotify.com/pod/show/be4yourmind/message -
Ep. 5. Getting along with others
In this episode I'm talking about ways to improve your relationship with others and give examples of judgmental and non-judgmental situations.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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Send in a voice message: https://podcasters.spotify.com/pod/show/be4yourmind/message