5 episodes
Breath Hacking Johan Enstrom
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- Science
We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
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Sleep program 2 - Step 2/2
The second step is designed to help you drift of to sleep.
We use breath holding combined with moving your tongue to send you to sleep. -
Sleep program 2 - Step 1/2
The first step is focused on slowing down.
We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system. -
Sleep program 1 - Step 2/2
The second step is designed to help you drift of to sleep.
We use guided diaphragmatic breathing combined with body scanning to send you to sleep. -
Sleep program 1 - Step 1/2
The first step is focused on slowing down.
We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system. -