Doone Roisin Podcast | Conversations on Health, Wealth & Wisdom for Ambitious Women (formerly Female Startup Club)

Doone Roisin | Female Health, Wealth & Wisdom Host
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Doone Roisin’s Podcast is the go-to show for ambitious women building a life that’s super rich in health, wealth & collected wisdom. Expect inspiring girlfriend-to-girlfriend conversations, life lessons and expert insights with some of the world’s greatest minds on the big topics: health, money, love, business and life. We chat with women like billionaire founder Allison Ellsworth (Founder of Poppi), Leila Hormozi (Founder of Acquisition-com), NYT bestselling author and investor Codie Sanchez, perfume entrepreneur Jo Malone CBE — plus leading women's hormone & longevity doctors, psychologists, scientists, former prime ministers, Olympians and women building the next generation of wealth.  Our goal is to better understand ourselves and make sense of the world around us.  Formerly known as Female Startup Club.

  1. 31 Aug ·  Video

    Red light therapy, sauna, supplements... The best health protocols for women according to a Doctor!

    What if the health advice you're following wasn't actually studied on women... and the protocols everyone's recommending might not work for your body at all? This is a conversation about personalized health, why women need different protocols than men, and the future of precision medicine that actually tracks what your body needs in real time. We're diving into why clinical trials need to study more women, how your hormone levels should dictate your supplementation, and why the one size fits all approach to health is fundamentally broken. We're exploring the cold plunge debate (and why timing matters more than you think), the Finnish sauna study that showed longevity benefits, and why red light therapy might actually be worth the investment if you buy the right device. Here's what we're diving into: Why clinical trials need to study more women (and why N equals 1 isn't enough to understand what works) How ethnicity, biology, childhood, and diet all influence what your body actually needs Why women have different requirements at different life phases (pregnancy, postpartum, perimenopause, and beyond) The supplements women actually need: iron, magnesium, vitamin D (and why they're different from men's needs) Why maintaining muscle mass and bone mineral density is critical for metabolic health (and preventing diabetes and cardiovascular disease) The hormone innovation we need: a patch that tracks your estradiol and progesterone day to day and releases the exact dose you need in real time The cold plunge truth: why you should wait a couple hours after strength training (because it reverses muscle hypertrophy) Why women's body temperatures run higher and cold plunges below 10 degrees might not be ideal for long term muscle preservation The Finnish sauna study: 4 to 7 times a week, 20 minutes at 80 degrees for cardiovascular benefits and lower mortality rates Red light therapy: what the studies actually show (collagen production, scar reduction, dermatological benefits) and why you need a credible device like Omnilux Why yoga can be just as effective as SSRIs for PTSD (but nobody funds the trials because you can't sell yoga) The money problem: why pharmaceutical companies fund drug trials but not trials on things like yoga or cold plunges The cold plunge and fertility question: why temperature regulation matters when you're pregnant or trying to conceive How to actually research health advice: why ChatGPT makes up links and why Open Evidence is the tool you should be using instead This one is for the woman who's been following health advice without questioning where it came from, who wants to understand what her body actually needs, and who's ready to take a more personalized approach to her health. 💁‍♀️ SPONSORS → For ecomm founders: Omnisend is your email SMS automation partner that costs 35% less than the big names and returns $79 for every dollar spent → Use code FSC for 30% off your first 3 months at omnisend.com/fsc 🔗 LINKS → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/

    Red light therapy, sauna, supplements... The best health protocols for women according to a Doctor!

  2. 4 Aug ·  Video

    The Friendship Experiment: 36 Questions That Create Deep Female Friendships (Pt. 3/3)

    Be part of the experiment (& our friendship group) by joining us here: https://forms.gle/zVr3Dt9CKGPVg55r7 We're back with part three of The Friendship Experiment! If you missed the first 2 episodes, start there and circle back for the first 12 questions… Here's what we're answering: - What did you last cry about? - What’s too serious to joke about? - Regrets… 💁‍♀️ SPONSORS → For ecomm founders: Omnisend is your email-SMS-automation partner that costs 35% less than the big names and returns $79 for every dollar spent → Use code FSC for 30% off your first 3 months at omnisend.com/fsc 🔗 LINKS → Join the FSC podcast discussion group: https://forms.gle/zVr3Dt9CKGPVg55r7 → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/

    The Friendship Experiment: 36 Questions That Create Deep Female Friendships (Pt. 3/3)

  3. 21 May ·  Video

    ADHD in Women: I Made My Husband A Brain Manual (And It Changed Everything!)

    This episode is for women who have a busy brain, feel misunderstood, or want to understand themselves better! I've invited my husband, P-A, back on the show (you heard from him a few episodes ago!) to walk through something I sent him recently that genuinely felt like a breakthrough. I called it 'My Brain Operating Manual'. Quick context.. I've been on this big journey of understanding my ADHD. Why some things feel impossibly hard for me and others come so easily, and what is actually happening inside my brain when I spiral (which is daily, lol). So I sat in the bath one night, went down a massive rabbit hole, and put together a document explaining exactly how my brain works, so PA could finally understand me properly. This episode is the two of us going through it together. No structure, no script, just talking it out: → why an ADHD brain never has a true "off" mode → why I'm completely depleted by the end of every week (and why it's not normal tiredness) → the masking thing that nobody else can see → why a tiny "can you pass me a pen" interruption is genuinely painful → why empty, unscheduled days are a neurological requirement, not a luxury → why new ideas land as extra weight instead of swaps → the book that completely changed how we communicate (The Course of Love by Alain de Botton, read it!) It's a conversation about understanding yourself, being a good partner to someone whose brain works differently, and why depth beats width every single time. If you've got a busy brain, whether you have ADHD or you're just burnt out and stretched and running on empty, this one is for you. We're also kicking off a listener series on busy brains, so if you want to email in your questions, all the details are below. ⏱ CHAPTERS 00:00 – Introduction 02:00 – Why I made a Brain Operating Manual for my husband 06:30 – The daily spiral (and why it gets worse by Friday) 12:00 – The book that changed how we communicate 17:30 – Bucket 1: an ADHD brain is always running 24:00 – Masking, and why it's invisible exhaustion 30:00 – Why high inbound volume drains the tank 36:00 – Scheduled plans cost energy before they happen 42:00 – Unscheduled time is a neurological requirement 48:30 – Too many roles fragment focus and output 55:00 – Why new suggestions land as additions, not swaps 1:02:00 – The practical fixes that actually changed our lives 1:08:30 – Advice for partners of neurodivergent people 1:13:00 – Depth over width, and our new listener series 🔗 LINKS #FemaleStartupClub #ADHD #Neurodivergent #ADHDinWomen #BurnoutRecovery 📱 Join 160K smart chicks in the Female Startup Club universe → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin 📱 Join 160K smart chicks in the Female Startup Club universe: → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

    ADHD in Women: I Made My Husband A Brain Manual (And It Changed Everything!)

  4. 24/02/2025 ·  Video

    I just interviewed one of my dream guests, Jo Malone!

    Our guest today is a true icon in every sense of the word - not only in the world of fragrance and creativity but also in business and entrepreneurship. Jo founded and sold Jo Malone London, leaving the brand in 2006 and is no longer associated with the Jo Malone brand or its products. And now 20 years later - she's done it again - creating Jo Loves into another much-loved brand that reflects her passion for innovation and storytelling. Subscribe to get our new episodes and join our community of 120,000+ women below. This is Jo Malone for Female Startup Club. Links we mention: Jo Malone CBE Instagram Jo Loves Instagram Jo Malone CBE BBC Maestro Course Join thousands of business owners reading our newsletter every Monday right here Join the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclub Female Startup Club - Ecommerce Fundamentals Female Startup Club's Instagram Doone's Instagram Doone's TikTok 📱 Join 160K smart chicks in the Female Startup Club universe: → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

    I just interviewed one of my dream guests, Jo Malone!

  5. 20/12/2024

    GEMS: Suing the NYC Subway (& Winning!) with Dame founder Alexandra Fine

    Hello and welcome back to the show - it’s Doone here - your host and Hype Girl. In these twice-weekly episodes, we will be digging back into our archives to find little value-packing gems from previous episodes. In this inspiring snippet, Dame Products founder Alex Fine shares an unexpected chapter in her entrepreneurial journey: taking on the NYC subway—and winning! LINKS: Alex Fine Instagram Dame Website Female Startup Club - Ecommerce Fundamentals Join the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclub Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Female Startup Club's Instagram Doone's Instagram Doone's TikTok 📱 Join 160K smart chicks in the Female Startup Club universe: → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

    GEMS: Suing the NYC Subway (& Winning!) with Dame founder Alexandra Fine

  6. 18/12/2024

    6 Quick Questions with Bondi Blades Founder Ali Clarke (Part 2)

    Hello and welcome back to the show! It’s Doone here, your host and hype girl. We’re wrapping up our three-part bootstrapping mini-series with a total powerhouse—Ali Clarke, founder of Bondi Blades, Australia’s first at-home derma razor company. Bondi Blades started as a pandemic baby with just a couple hundred bucks and quickly grew into so much more than a side hustle. Last year, Ali hit $1 million in revenue and landed her products in over 1,000 stores across Australia. How’s that for impressive? In this episode, Ali takes us through her exact blueprint for launching Bondi Blades and shares actionable tips for every founder starting their journey today. She’s breaking down what worked for her in those scrappy early days, including her experience at Cosmoprof trade show—what it cost, what she learned, and how it impacted her business. This is one of those episodes that will light a fire under you, no matter where you’re at in your entrepreneurial journey. Alrighty, let’s dive into it. This is Ali for Female Startup Club. LINKS WE MENTION: Ali Clarke Instagram Bondi Blades Website Female Startup Club - Ecommerce Fundamentals Join the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclub Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok 📱 Join 160K smart chicks in the Female Startup Club universe: → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

    6 Quick Questions with Bondi Blades Founder Ali Clarke (Part 2)

  7. 17/12/2024

    Bootstrapping 101: Bondi Blades Founder Ali Clarke Bootstrapped her Biz from $50 to $1M in ARR (Part 1)

    Hello and welcome back to the show! It’s Doone here, your host and hype girl. We’re wrapping up our three-part bootstrapping mini-series with a total powerhouse—Ali Clarke, founder of Bondi Blades, Australia’s first at-home derma razor company. Bondi Blades started as a pandemic baby with just a couple hundred bucks and quickly grew into so much more than a side hustle. Last year, Ali hit $1 million in revenue and landed her products in over 1,000 stores across Australia. How’s that for impressive? In this episode, Ali takes us through her exact blueprint for launching Bondi Blades and shares actionable tips for every founder starting their journey today. She’s breaking down what worked for her in those scrappy early days, including her experience at Cosmoprof trade show—what it cost, what she learned, and how it impacted her business. This is one of those episodes that will light a fire under you, no matter where you’re at in your entrepreneurial journey. Alrighty, let’s dive into it. This is Ali for Female Startup Club. LINKS WE MENTION: Ali Clarke Instagram Bondi Blades Website Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Female Startup Club's Instagram Doone's Instagram Doone's TikTok 📱 Join 160K smart chicks in the Female Startup Club universe: → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

    Bootstrapping 101: Bondi Blades Founder Ali Clarke Bootstrapped her Biz from $50 to $1M in ARR (Part 1)

  8. 13/12/2024

    Self-Made: 6 Quick Questions with Blume Founder Karen Danudjaja (Part 2)

    Hello and welcome back to the show! It’s Doone here, your host and hype girl. We’re diving into the second episode of our three-part mini-series all about bootstrapping, and this one is a total gem. Today, we're playing back our episode chatting with the brilliant Karen Danudjaja, founder of Blume, the wellness brand that’s taken superfood lattes to a whole new level. Blume is what happens when you combine the benefits of the wellness aisle with the cozy vibes of your favorite café. Bootstrapped from Vancouver, Canada, Karen and her team have grown Blume to an impressive $10 million in sales—a major milestone for any founder. In this episode, Karen takes us through that gritty, exciting first year of business, how she got her first 1,000 customers, and the lessons she’s learned along the way. We also chat about her approach to bootstrapping Blume to this point and her experience raising $2 million for the next stage of growth. It’s packed with insights for anyone navigating those early startup days or dreaming of launching their own brand. And before we dive in, I just want to send a quick shoutout to all of YOU amazing humans. Every time you tune into an episode, share it, or tell a friend, you’re helping us grow this incredible community. We’ve got some exciting things in the works, and I can’t wait to share them with you soon! Alrighty, let’s get into this episode. This is Karen for Female Startup Club. LINKS WE MENTION: Karen's Instagram Blume Website Female Startup Club - Ecommerce Fundamentals Join the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclub Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Female Startup Club's Instagram Doone's Instagram Doone's TikTok 📱 Join 160K smart chicks in the Female Startup Club universe: → Use code 'FSC' for 30% off your first 3 months at omnisend.com/fsc → Female Startup Club's Instagram: www.instagram.com/femalestartupclub → Doone Roisin's Instagram: www.instagram.com/dooneroisin → Get opportunities delivered to your inbox 3x weekly here: https://female-startup-club.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

    Self-Made: 6 Quick Questions with Blume Founder Karen Danudjaja (Part 2)
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About

Doone Roisin’s Podcast is the go-to show for ambitious women building a life that’s super rich in health, wealth & collected wisdom. Expect inspiring girlfriend-to-girlfriend conversations, life lessons and expert insights with some of the world’s greatest minds on the big topics: health, money, love, business and life. We chat with women like billionaire founder Allison Ellsworth (Founder of Poppi), Leila Hormozi (Founder of Acquisition-com), NYT bestselling author and investor Codie Sanchez, perfume entrepreneur Jo Malone CBE — plus leading women's hormone & longevity doctors, psychologists, scientists, former prime ministers, Olympians and women building the next generation of wealth.  Our goal is to better understand ourselves and make sense of the world around us.  Formerly known as Female Startup Club.

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