444 episodes
Embrace Your Real Julie Ledbetter
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- Health & Fitness
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
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How to Perfect Your Deadlift Form (Part 2)
Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand how to perform them correctly and safely.
What I discuss:
Romanian Deadlift AKA RDL Single Leg Deadlift Stiff Leg Deadlift Sumo Deadlift
If you loved this episode, be sure to tune in to…
Episode 441: How to Perfect Your Deadlift Form (Part 1)
Episode 415: How to Perfect Your Squat Form
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
The Truth About Weight Loss + Your Confidence
Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident?
In this episode of Embrace Your Real, we tackle the pervasive myth that weight loss leads to confidence. We live in a world where messages about achieving the "perfect" body are constant, making us believe that conforming to certain beauty standards is the key to self-worth and confidence. However, real confidence stems from within. Join us as we talk about why weight loss won't make you feel more confident and explore what truly brings lasting confidence.
What I discuss:
External Validation doesn’t equal confidence. You’re chasing something that doesn’t exist…AKA unrealistic expectations. You place WAY TOO much value on your physical appearance.
If you loved this episode, be sure to tune in to…
Episode 23: 5 Steps to Building Unshakeable Confidence
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
How to Perfect Your Deadlift Form (Part 1)
Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits?
Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results.
What I discuss:
Don’t round your back and keep a neutral spine. Hinge at your hips. Engage your core.
If you loved this episode, be sure to tune in to…
Episode 415: How to Perfect Your Squat Form
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important for overall health and proper bodily function - especially for women.
In this episode of Embrace Your Real, we're diving into the misconceptions surrounding body fat and it’s importance for overall well-being, especially for women. Join us as we uncover the essential functions of body fat, explore the risks of losing too much, and provide practical insights to help you embrace your body's natural state.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
Sneaky Ways to Increase Your Protein Intake Daily
Are you struggling to meet your protein goals and wondering how to boost your intake effectively?
Well, today’s episode is for you! In this episode of the Embrace Your Real podcast, we explore the challenges of meeting protein goals and share practical tips and tricks to help you overcome them. From understanding why protein is essential to practical strategies for incorporating more protein into your daily diet, this episode is packed with valuable insights to support your health and fitness journey. Whether you're struggling to meet your protein goals or simply looking for creative ways to boost your intake, we've got you covered. Tune in to learn how to fuel your body effectively and maximize your results!
What I discuss:
Add collagen peptides to your morning coffee protein shake. Try Greek yogurt in oatmeal with almond butter. Increase your protein portions by 50%. Supplement with EAA (Essential Amino Acids). Double up on protein shakes. Sip on some bone broth
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
3 Life-Changing Mindset Shifts Anyone Can Make
Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're facing challenges in your fitness journey, career, or personal life, these mindset shifts offer practical strategies for overcoming obstacles, embracing change, and realizing your true potential. Join us as we empower you to unleash the power of your mindset and transform your life from the inside out.
What I discuss:
If it’s important enough, you will find a way. If you don’t find a way, it wasn’t important enough. You can’t change without challenge. If you avoid challenges, you avoid evolving into the person you’re capable of becoming. Small steps are better than no steps + just because it’s hard doesn’t mean you’re not capable.
If you loved this episode, be sure to tune in to…
Episode 15: 6 Reason Why You're Not Reaching Your Goals
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page