How To Reduce The Speech Anxiety Catch The Train-er "Neeraj"👨‍💼

You know some of the people really struggle when it comes to deliver a speech or presentation in front of the audience.
It means they get nervous before or during their delivery.
What do you think ?Is it ok to be nervous ?
I believe that It is very much ok to be nervous on your important days as you are going to perform on that day and you are going to present in front of the audience.
It is considered as Speech anxiety.
Experiencing speech anxiety is normal. Nearly everyone gets nervous when they have to give a speech or a presentation, even experienced speakers.
The speakers that look relaxed and confident have simply learned
how to handle their anxiety and use it to enhance their performance.
So here are Nine Ways to Help Reduce Speech or I should the Presentation Anxiety
1st one is .
Accept that being nervous is not a bad thing.
Being nervous means you care about giving a good presentation.
Your nervousness produces adrenaline, which helps you think faster, speak more fluently, and add the needed enthusiasm to convey your message.
2nd one is
Don't try to be perfect.
The fear of public speaking often stems from a fear of imperfection. Accept the fact that no one ever gets it perfect and neither will you. Rather than striving to become a "super-speaker," just be yourself. "Your audience will appreciate it.

3rd one is
Know your subject matter.
One must "earn the right," to speak on a particular topic.
Become an authority on your topic and know more than most or all of the people in your audience. The more you know, the more confident you will be.
4th one is
Engage your audience.

Audience involvement is key. Ask your audience questions or
have them participate in an activity to hold their attention.
Turning your presentation from monologue to dialogue helps reduce your nervousness and engages the audience.5th One is Breathe. Breathing from your stomach muscles, not your chest,
calms the nervous system.
Here's what to do: Take a few deep breaths before
and even during your presentation. "As you inhale," "say to yourself 'I am,' and as you exhale, say 'relaxed.'"
6th one is
Visualize your success. Close your eyes and picture yourself delivering your talk with confidence andenthusiasm.
What does the room look like? What do the people look like? How do you look? "Picture your successful presentation in detail
and allow your mind to help turn your picture into a reality.
7th one is
Practice out loud.
The best way to reduce your anxiety is to rehearse until you feel comfortable. "Practicing by yourself is important, "but I urge you to also practice in front of a friend, colleague, or coach who will give you honest and constructive feedback."
8th one is Avoid caffeine
Caffeinated drinks can increase your heart rate, make you jittery, and cause your hands to shake, which gives your audience the impression you're a nervous wreck.
9.th and the last one is
Make eye contact.
Arriving early when the room is full of empty chairs and practicing by "pretending that you are looking into people's eyes."
When you begin your talk, pick a few friendly faces in different areas of the room. "Not only will the audience appreciate it, but also you will see that they are interested in your message.
Add a smile and you are bound to see some in return."



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